On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress.
Meditation and Mindfulness
About this course
On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress. Combining the techniques with affirmations, mantras, colours and visualisations, over the weeks you will build your own toolkit to use after the course completes.
This course allows you to adapt your own daily routines to continue working with a positive mental attitude.
Looking for the steps to a better approach to life? Great to work alongside Affirmations, Visualisations, Reiki and Yoga
During this course we will cover:
The power of the mind and vibrational chart
Breaking the cycle and flipping the switch to positive thinking
Visualization tools to shift your energy
Inspirations to empower your life using Mindfulness and Affirmations
Goals, Plans and priorities
Self-Love and Empowerment
Learners should bring paper and pen for notes. PDF slides will be sent via email each week to Learners. Please let the tutor know if you would like these as handouts per week.
About Us
Who we are
Inspire: Culture, Learning and Libraries is a charitable community benefit society delivering cultural and learning services across Nottinghamshire. The society is owned and controlled by its members. Members are drawn from the community, and all staff become members of the society when appointed. The society is governed by a board of 12 elected and nominated directors, including a staff elected board member.
All members act in the interest of the society to uphold its objects for the benefit of the public of the Midlands;
(a) the provision or assistance in the provision of facilities for recreation or other leisure time occupation in the interest of social welfare and with the object of improving the conditions of life for the public at large and for persons who by youth age infirmity or disablement poverty or social or economic circumstances may have need for such facilities;
(b) to advance the education of people who live work or study in or who visit the area of benefit
Inspire delivers the following services:
Archives and Heritage (includes Nottingham City)
Arts in the community
Learning and Skills Service
Education Library Service (includes Nottingham City)
Instrumental Music Teaching in Schools
Nottinghamshire Music Hub
Public Libraries
Records Management for the County Council
Youth Arts
We're an Arts Council England National Portfolio Organisation, which means funding thanks to taxpayers and National Lottery players plays a huge part in supporting our work.
Inspire became a National Portfolio Organisation (NPO) in 2018 resulting in a £1.2M investment between 2018 – 2023 from Arts Council England to deliver a cultural programme through the library service. Inspire are delighted to remain part of the National Portfolio for 2023-2026 and will receive £504,599 each year for this three-year period.
Inspire is also the host organisation for the Cultural Education Partnership (CEP) for Ashfield and Mansfield.
We deliver services from 67 buildings across Nottinghamshire and 4 vehicles, have over 750 people working for us and have an annual turnover of £17.2M.
Our Forward Plan 2022-26 outlines the challenges and development we need to focus on over the coming years. The plan identifies the priorities, outcomes and enabling work we need to achieve to ensure Inspire continues to be successful and sustainable. The highlights of the plan and our most recent annual review can be found under the about-us tab.
Our staff are core to the success of the society; to work for Inspire is to work for a charity, membership body and social enterprise. We aim to be professional and friendly. We have at our heart a passion for culture, heritage and learning.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation and Mindfulness I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.
On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.
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