Meditation and Mindfulness

by PlumEssence Therapies And Training Claim Listing

Meditation and Mindfulness I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.

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img Duration

3 Hours

Course Details

Introduction to Meditation and Mindfulness

I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.

You will learn the various ways to meditate and how to adapt to suit your needs.  You will learn the main benefits of meditation for improvements to both your physical and mental health, and be able to complete a short guided meditation by the end of the session.

  • Wolverhampton Branch

    78 The Uplands, Great Haywood, Stafford ST18 0SJ, Wolverhampton

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