Meditation and Mindfulness I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
Introduction to Meditation and Mindfulness
I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
You will learn the various ways to meditate and how to adapt to suit your needs. You will learn the main benefits of meditation for improvements to both your physical and mental health, and be able to complete a short guided meditation by the end of the session.
PlumEssence Therapies And Training
PlumEssence Therapies and Training are an excellent provider of tailored well-being education, training, therapy and treatment packages. These are all suitable for schools, the workplace and individuals of all ages.
Success is achieved by providing a welcoming, calming and caring environment in all education, training and therapy sessions. The focus is on improving the health, vitality, happiness, general well-being and self-development of each individual.
Continuous consultation and evaluation, throughout the working relationship with the client is essential to ensure the success is achieved and a positive impact is made on each individual.
Treatments and training provided, is delivered by highly skilled and educated personnel who will have both empathy and sympathy of the conditions they treat. All tutors and trainers have full knowledge and experience of the treatments taught and products used.
Each service is tailored to the specific needs of the individual being taught or treated, taking into consideration their physical and emotional needs.
Excellence of the therapists and tutors is continually maintained and improved by following the Continuous Professional Development guidelines of the professional associations to which they belong. We also obtain and act upon feedback from clients. We regularly research relevant subjects.
PlumEssence Therapies and Training use natural, organic, fair-trade and ethically sourced products as much as possible. All products have not been tested on animals.
Holistic therapies are used to promote the well-being of your mind, body and spirit. They are therapeutic treatments, performed to improve your appearance, increase your health, fitness and feeling of well-being and personal esteem.
Holistic therapies are complementary to conventional, orthodox medicine and treatments. They treat the person as a whole, not just the symptoms, trying to get to the root cause of the symptoms.
Most people, of all ages, can benefit from holistic therapies. Holistic therapies are safe and natural. They are an excellent way to relax, balance and harmonise the body, restoring tranquility and helping itself to heal.
Holistic therapies can be used alongside conventional care in the home, work-place, hospices, hospitals and other healthcare settings.
On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.
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