Meditation and Mindfulness

Meditation and Mindfulness course is offered by Sadaf Akhtar Resonate Success

To help you to Believe in YOU, Achieve your GOALS and Aspire to YOUR success. Using a solution focussed – person centred  approach that works with you in the present moment is key to Resonate Success.  People often live in the past and find it hard to let go as well as worrying about the future – which we cannot control.

This is why it is more important than ever to get people back to where they need to be. Perhaps you have been affected  by lockdown and personal loss due to the pandemic and want to get back some clarity and focus.

Prioritising our self-care is paramount and the question is why we don’t prioritise our wellbeing? Perhaps you are an individual who needs a safe, positive space to get things back on track again? If so, why not inquire about one to one holistic therapy to get the brain to create new positive neural pathways and leave those old habits and negative behaviours behind. . 

In fact, it’s the biggest investment you will ever make is in YOU.  How much do YOU value your wellbeing? Investing in your wellbeing will create a domino effect in your life and you will find that things begin to fall into place naturally. Leading you to a more fulfilled happier life based on YOUR terms.