To help you to Believe in YOU, Achieve your GOALS and Aspire to YOUR success. Using a solution focussed – person centred approach that works with you in the present moment is key to Resonate Success. People often live in the past and find it hard to let go as well as worrying about the future – wh
DurationMeditation and Mindfulness course is offered by Sadaf Akhtar Resonate Success
To help you to Believe in YOU, Achieve your GOALS and Aspire to YOUR success. Using a solution focussed – person centred approach that works with you in the present moment is key to Resonate Success. People often live in the past and find it hard to let go as well as worrying about the future – which we cannot control.
This is why it is more important than ever to get people back to where they need to be. Perhaps you have been affected by lockdown and personal loss due to the pandemic and want to get back some clarity and focus.
Prioritising our self-care is paramount and the question is why we don’t prioritise our wellbeing? Perhaps you are an individual who needs a safe, positive space to get things back on track again? If so, why not inquire about one to one holistic therapy to get the brain to create new positive neural pathways and leave those old habits and negative behaviours behind. .
In fact, it’s the biggest investment you will ever make is in YOU. How much do YOU value your wellbeing? Investing in your wellbeing will create a domino effect in your life and you will find that things begin to fall into place naturally. Leading you to a more fulfilled happier life based on YOUR terms.
About Us
The Mission
To help you to Believe in YOU, Achieve your GOALS and Aspire to YOUR success. Using a solution focussed – person centred approach that works with you in the present moment is key to Resonate Success. People often live in the past and find it hard to let go as well as worrying about the future – which we cannot control.
This is why it is more important than ever to get people back to where they need to be. Perhaps you have been affected by lockdown and personal loss due to the pandemic and want to get back some clarity and focus.
Prioritising our self-care is paramount and the question is why we don’t prioritise our wellbeing? Perhaps you are an individual who needs a safe, positive space to get things back on track again? If so, why not inquire about one to one holistic therapy to get the brain to create new positive neural pathways and leave those old habits and negative behaviours behind.
In fact, it’s the biggest investment you will ever make is in YOU. How much do YOU value your wellbeing? Investing in your wellbeing will create a domino effect in your life and you will find that things begin to fall into place naturally. Leading you to a more fulfilled happier life based on YOUR terms.
Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression. It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression.It is also recommended by NICE for those who have recove...
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.
Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills.
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