Meditation

by Hampshire Cultural Trust Claim Listing

Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awaren

£30

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Course Details

Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awareness of the world around you.

It has been practised for thousands of years and is rapidly becoming an effective way to release mental and physical stress in the modern world as we continue to explore ways to relax. 

  • Winchester Branch

    Chilcomb House, Chilcomb Lane, Winchester

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