Meditation

by Hampshire Cultural Trust Claim Listing

Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awaren

£30

Contact the Institutes

Fill this form

Advertisement

Hampshire Cultural Trust Logo

img Duration

Please Enquire

Course Details

Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awareness of the world around you.

It has been practised for thousands of years and is rapidly becoming an effective way to release mental and physical stress in the modern world as we continue to explore ways to relax. 

  • Winchester Branch

    Chilcomb House, Chilcomb Lane, Winchester

Check out more Meditation and Mindfulness courses in UK

Yorkshire Therapy Logo

Using Mindfulness At Work

With our strong background in human resources, business and higher education we are able to offer grounded, tailored training and consultancy in the areas of well-being, personal and professional development and occupational psychometrics.  

by Yorkshire Therapy [Claim Listing ]
Jenny Rowlands Logo

Mindfulness & Life Coaching

This unique model of Mindfulness Life Coaching incorporates 26 essential themes for a flourishing and meaningful life. Using an integrative approach the model encourages you to connect with the inner self and develop new behavioural patterns in order to manifest your exceptional higher self.

by Jenny Rowlands [Claim Listing ]
The NLP Works Logo

Practical Mindfulness

Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.

by The NLP Works [Claim Listing ]
  • Price
  • Start Date
  • Duration
GBC Learning Training Logo

Mindful

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.

by GBC Learning Training [Claim Listing ]
Staff Training Logo

Mental Health Awareness & First Aid

This course seeks to elevate support for mental health in the workplace on a par with physical health by equipping team members to administer basic mental health first aid at work. The course follows the CARES approach when someone is struggling with their mental health and looks at ways to promo...

by Staff Training [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy