Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awaren
DurationMeditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awareness of the world around you.
It has been practised for thousands of years and is rapidly becoming an effective way to release mental and physical stress in the modern world as we continue to explore ways to relax.
About Us
Hampshire Cultural Trust was established as an independent charity in 2014 to promote Hampshire as a county that offers outstanding cultural experiences to both its residents and visitors.
We manage and support visitor attractions, museums, art galleries and arts centres across Hampshire that were previously operated by Hampshire County Council and Winchester City Council.
We run a huge variety of workshops, classes, events and projects for both young and old, in schools and in communities, with particular emphasis on reaching people who are vulnerable or disadvantaged and would not normally be able to access arts and culture. In addition, we care for 2.5 million objects that relate to Hampshire’s rich and internationally important cultural heritage.
Our vision
To create inspirational cultural experiences in Hampshire that enrich and transform lives.
Our mission
Our mission is to provide great arts, heritage, museums and creative programming, working closely with local and national partners, and placing communities, our collections and their stories at the heart of everything we do.
Our goals
To provide high-quality programmes and venues that engage diverse audiences and inspire local pride
To improve wellbeing, health and happiness through cultural experiences
To deliver a sustainable future for culture in Hampshire, contributing to the local economy and building stronger communities
To create fulfilling employment and volunteering opportunities through culture
We’re an Arts Council England National Portfolio Organisation, which means funding thanks to National Lottery players plays a huge part in supporting our work.
Learning how to reduce stress using meditation and visualization is absolutely essential for everyone today. As the pace of modern life increases,
They help us connect with the present moment, understand ourselves better and develop a healthy relationship with our thoughts. Research shows the effectiveness of applying mindfulness and meditation to effectively cope with stress, anxiety and symptoms of depression.
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.
It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant
It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
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