Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awaren
Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awareness of the world around you.
It has been practised for thousands of years and is rapidly becoming an effective way to release mental and physical stress in the modern world as we continue to explore ways to relax.
About Us
Hampshire Cultural Trust was established as an independent charity in 2014 to promote Hampshire as a county that offers outstanding cultural experiences to both its residents and visitors.
We manage and support visitor attractions, museums, art galleries and arts centres across Hampshire that were previously operated by Hampshire County Council and Winchester City Council.
We run a huge variety of workshops, classes, events and projects for both young and old, in schools and in communities, with particular emphasis on reaching people who are vulnerable or disadvantaged and would not normally be able to access arts and culture. In addition, we care for 2.5 million objects that relate to Hampshire’s rich and internationally important cultural heritage.
Our vision
To create inspirational cultural experiences in Hampshire that enrich and transform lives.
Our mission
Our mission is to provide great arts, heritage, museums and creative programming, working closely with local and national partners, and placing communities, our collections and their stories at the heart of everything we do.
Our goals
To provide high-quality programmes and venues that engage diverse audiences and inspire local pride
To improve wellbeing, health and happiness through cultural experiences
To deliver a sustainable future for culture in Hampshire, contributing to the local economy and building stronger communities
To create fulfilling employment and volunteering opportunities through culture
We’re an Arts Council England National Portfolio Organisation, which means funding thanks to National Lottery players plays a huge part in supporting our work.
This course will explore how to promote mindfulness amongst learners to enhance their learning experience.
This 1 day workshop will encourage participants to look at mindfulness as a tool for both personal wellbeing and professional advantage. Participants will try out a number of techniques and see what works best for them.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
This course qualifies delegates as Mental Health First Aid Responders, who will be able to use their knowledge of mental health conditions to promote positive attitudes towards mental health in the workplace. They'll also play a key role in supporting line managers that are assisting individuals wh...
This course is designed for those with an interest in psychology and mental health generally, and, more specifically, a psychology-related career. Such careers might include counselling, occupational psychology, educational psychology, teaching, human resources, management, research, the police, an...
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