It’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.
DurationIt’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.
Every Tang Soo Tao class begins and ends with meditation. By repeatedly following a proven formula, students relax, focus and breathe, slowly transforming the inner chatter into single minded concentration.
Like all essential life skills, meditation requires guidance, commitment and practice. With those ingredients even the most difficult things becomes achievable. Remember, the best time to start is now!
Tang Soo Tao is a traditional martial art with a long and unbroken history. It aims, through it’s many systems, to train martial artists of the very highest calibre. Whether it be karate kids having fun as they learn or adults engaged in the serious business of challenging themselves to be their best.
Tang Soo Tao delivers. Using hard, fast, external, effective self defence techniques alongside yoga, meditation, tai chi and qi gong our students not only develop all the skills needed to defend themselves but also to develop a healthy body and a healthy mind.
Mindfulness focuses your attention on the present to develop positive ways of relating in the classroom, regulating your response to stress to increase job satisfaction and enjoy the pleasures of life.
This short course develops new mindsets for personal and professional success in creatively experiential workshops.Â
Creative Mindfulness course is offered by Tigs. This is one of our Arts Programme. Our Arts programme offers a full range of experiences in music, singing, dance, drama and visual arts. Your child will have the opportunity to join one of our performance groups in music, theatre or dance.
This course will teach you how to focus on the right things and manage your mind for optimum efficiency. You will learn how to apply mindfulness techniques to bring out the best in you.  The only way to increase satisfaction at work and in your personal lives is to manage your mind and get contro...
Learn the timeless, classical, wisdom practices on Mindfulness Meditation, brought into contemporary relevance through this guided course, presented on 2 CDs by Shanti Gowans, the world’s leading meditation master.
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