It’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.
DurationIt’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.
Every Tang Soo Tao class begins and ends with meditation. By repeatedly following a proven formula, students relax, focus and breathe, slowly transforming the inner chatter into single minded concentration.
Like all essential life skills, meditation requires guidance, commitment and practice. With those ingredients even the most difficult things becomes achievable. Remember, the best time to start is now!
Tang Soo Tao is a traditional martial art with a long and unbroken history. It aims, through it’s many systems, to train martial artists of the very highest calibre. Whether it be karate kids having fun as they learn or adults engaged in the serious business of challenging themselves to be their best.
Tang Soo Tao delivers. Using hard, fast, external, effective self defence techniques alongside yoga, meditation, tai chi and qi gong our students not only develop all the skills needed to defend themselves but also to develop a healthy body and a healthy mind.
This three-hour webinar introduces the 335-item MMPI-3, the most recent version of the MMPI instruments, to psychologists across different areas of clinical practice.
This short course develops new mindsets for personal and professional success in creatively experiential workshops.Â
The 12-hour Standard Mental Health First Aid course will teach you how to provide initial support to other adults who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence based Actio...
With the Diploma of Mental Health, you have an opportunity to open doors to a fulfilling career path with abundant job prospects. To make a genuine impact on others and experience personal growth.
These courses teach mental health first aid strategies to members of the public. Mental health first aid is the help provided to a person who is developing a mental health problem, experiencing a deterioration of a mental health problem, or in a mental health crisis.
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