Meditation is a practice that involves training the mind to focus and calm down. It has many benefits such as reducing stress improving mental clarity, and increasing overall well-being. Mindblowing Dynamics offers a meditation program to help people learn and practice various meditation techniques.
DurationMeditation is a practice that involves training the mind to focus and calm down. It has many benefits such as reducing stress, improving mental clarity, and increasing overall well-being. Mindblowing Dynamics offers a meditation program to help people learn and practice various meditation techniques.
This program teaches participants various meditation techniques to reduce stress, improve focus and concentration, and promote overall well-being. Meditation has been shown to have numerous benefits for mental and physical health, and can be helpful for anyone who wants to develop a mindfulness practice
Nitin Sudhir, Director & Trainer at Mind Blowing Dynamics, a photojournalist with more than 22 years of experience in capturing landscapes, lives and moments.
His affinity for spirituality led him to train under renowned masters of meditation and mindful healing. A certified Mid-brain Activation trainer, Nitin has helped scores of adults and children to discover their higher consciousness and unlock their potential.
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.
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The Mindfulness Based Symptom Management is an 8-week/ 8 session + one day Retreat program in accessing Mindfulness in a secular and psychological context and especially as a tool for anti-oppression.Â
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