Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you.
DurationMeditation for pain relief and wellbeing
Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you.
It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
What is the course about?
While pain is always possible, suffering is definitely optional. Pain is not what you think it is. The way we experience pain and body symptoms is distorted by many different factors.
We will guide you through the steps you can take in an easy and a simple way to experience that peace is always possible.
What will we cover?
Morning:
Afternoon:
Drum meditation to relax the body and access the body’s natural rhythm of maintaining itself.
Instruction for self care and methods to support your body’s health and well-being.
Walking and movement meditation to explore postural deviations and the flow of natural body movements.
Learn about the resistance and the impact it has on the body, including ways to overcome this and work with the body’s innate healing mechanism.
At City Lit, we pride ourselves on creating opportunities for people to come together to enrich their lives through learning.
Central to everything we do are our values.
Open-hearted
Imaginative
Ambitious
City Lit is the ultimate destination for online and class-room based adult courses, from part-time short courses and one-off workshops to year-long programmes.
We offer an array of courses across a massive range of subject areas including art and design, music, dance, history, writing, computing, massage, languages and much more.
Ofsted inspectors rated City Lit as an Outstanding provider following inspection in May 2023. This is a great achievement which we are proud of as a college.
Since 2020 many of our courses are available through online learning and we've expanded our reach, nationally and internationally. Our online courses are live, interactive and usually delivered in small groups. Read our guide to online learning for more information. Onsite courses are delivered at our world class locations in London's buzzing Covent Garden.
Our flagship building in Keeley Street hosts a range of purpose built facilities including our Digital and Design Lab and Lunch Room to help you get the most out of your studies and time at City Lit. Studying at one of our other sites? Don’t worry, you can still benefit from the facilities and resources at Keeley Street.
Our courses are taught by expert tutors, many of whom are industry professionals looking to pass on their knowledge and wisdom.
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