Meditation & Mindfulness

by OhmSantih Yoga Claim Listing

More often, meditation and mindfulness are commonly thought of as a technique to relieve stress through the attainment of a mind and physical state of relaxation. It can, no doubt deliver these benefits. However, there is more to what you can get out of meditative practice.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

OhmSantih Yoga Logo

img Duration

Please Enquire

Course Details

More often, meditation and mindfulness are commonly thought of as a technique to relieve stress through the attainment of a mind and physical state of relaxation. It can, no doubt deliver these benefits. However, there is more to what you can get out of meditative practice.

Our experts in meditation in Singapore will take you through each practice and as a student, you will be able to understand yourself deeper by exploring your inner-self and mind through the different forms of meditation and mindfulness practices. At OhmSantih Yoga, our classes for meditation can help you to reduce your anxiety levels. They can also help you gain greater awareness of your thoughts and habits. When you have more control of your thought patterns, you will feel more productive in your daily life activities.

Furthermore, our classes for mindfulness in Singapore can teach you to be more attuned with your body allowing it to alleviate stress and bring it towards a more relaxed state. Our classes for mindfulness can also improve emotion regulation which allows you to be more self-affirmed and controlled.

Prior to commencing the meditative yoga and mindfulness practice, each class will begin with a nasal cleansing practice. This nasal irrigation practice is to get rid of dirt and bacteria that have been trapped by the mucus within the nose. Once the nose is cleaned, the efficiency of breathing will be increased, supplying fresh oxygenated air to the different parts of the body, including the brain through pranayama.

After the pranayama practice, the students will perform various meditative postures. The intent of these postures is to help position oneself in such a way that one’s limbs cease to send stimuli to the mind, allowing the student to concentrate on the meditative practice.

Having laid the foundations for the student mentally and physically, he/she will then be ready to embrace the various techniques that will be taught and find one or a few that best suits them – walking the spiritual journey, towards the path of self-discovery.

At OhmSantih Yoga, our classes for meditation in Singapore will help you gain a better understanding of yourself leading you down a path of discovering the best version of yourself. Likewise, our classes for mindfulness in Singapore can ultimately give you the best stress-relieving experience which contributes to the foundation of building a strong immune support system.

  • North-East Branch

    219 Jalan Kayu, #02-01, North-East

Check out more Meditation and Mindfulness courses in Singapore

AACES Logo

Pain Medicine Ultrasound Course

Specifically designed for healthcare providers who are exploring point of care ultrasound to enhance the management of patients with chronic pain.

by AACES [Claim Listing ]
Academy of Human Development Logo

Trauma Informed Care Practice

The overall aim of Trauma-Informed Practice is to ensure that services are delivered in ways that prevent further harm or re-traumatisation for those who have already experienced psychological trauma or adversity at any stage in their lives. 

by Academy of Human Development [Claim Listing ]
Knowles Training Institute Logo

Mindfulness Training

We practice mindfulness by keeping up a familiarity with our reflections, sentiments, real sensations and the encompassing condition. To practice mindfulness, it requires full attention to the surroundings

by Knowles Training Institute [Claim Listing ]
The Hypnosis Clinic Logo

Self-hypnosis

The course is individually tailored to you and taught on a one-to-one basis at our clinic in London’s Regent Street. During just 6 hours of scheduled tuition, you learn about the myths and misconceptions of hypnosi

by The Hypnosis Clinic [Claim Listing ]
Space 2B Logo

Reiki Healing: Level 1 Training

This 2 day foundational training is for people who want to learn and practice Reiki as a (self)healing method. This course is based on a century old Usui Reiki tradition and complies with standards of The Usui Reiki Association of Singapore.

by Space 2B [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy