Learn how to deliver a guided meditation session for students. The course focuses on the technique of guided meditation or guided visualization. Guided meditations are visual guided journeys to aid with relaxation.
Learn how to deliver a guided meditation session for students. The course focuses on the technique of guided meditation or guided visualization. Guided meditations are visual guided journeys to aid with relaxation.
Course objectives
Lesson 1 - Introduction, Principles of Meditation, Meditation techniques, Benefits of meditation
Lesson 2 - Creating sacred space
Lesson 3 - the Chakras and the Aura
Lesson 4 - Teaching and professionalism
Lesson 5 - The Meditations
Plus Your Meditation Teacher journey - a guided audio meditation with each lesson.
Our goal is to give our students the skills, experience and confidence they need in order to become successful and professional holistic and beauty therapists. Our teachers are the best in their field with years of experience both in the holistic or beauty industry and as educators.
The course is entirely secular based upon the research and findings of Jon Kabat-Zinn. This is a face to face class in Maryhill, Glasgow.
Mental Health Counselling and arts-based classes to help people suffering from Covid19 related Mental Health issues. Service users will progress from individual sessions to groups then art and drama to build their confidence, remove fears and enable them to become active citizens.
Topics covered include – Risk factors, Stigma, mental health continuum, main types of mental ill health, protective factors and strategies to manage own mental health, sources of guidance and support.
This Child Mental Health Awareness training course gives an understanding of common conditions, symptoms and influencing factors while offering guidance on promoting positive mental health on an individual and organisational level.
We believe that everyone is naturally creative resourceful and whole. We offer a wide range of life coaching services in Belfast, Lisburn, Dunmurry and throughout Northern Ireland. We offer face to face sessions, 1-2-1 and group sessions. We also offer digital coaching sessions for those who are m...
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