Learn how to deliver a guided meditation session for students. The course focuses on the technique of guided meditation or guided visualization. Guided meditations are visual guided journeys to aid with relaxation.
DurationLearn how to deliver a guided meditation session for students. The course focuses on the technique of guided meditation or guided visualization. Guided meditations are visual guided journeys to aid with relaxation.
Course objectives
Lesson 1 - Introduction, Principles of Meditation, Meditation techniques, Benefits of meditation
Lesson 2 - Creating sacred space
Lesson 3 - the Chakras and the Aura
Lesson 4 - Teaching and professionalism
Lesson 5 - The Meditations
Plus Your Meditation Teacher journey - a guided audio meditation with each lesson.
Our goal is to give our students the skills, experience and confidence they need in order to become successful and professional holistic and beauty therapists. Our teachers are the best in their field with years of experience both in the holistic or beauty industry and as educators.
This course qualifies delegates as Mental Health First Aid Responders, who will be able to use their knowledge of mental health conditions to promote positive attitudes towards mental health in the workplace. They'll also play a key role in supporting line managers that are assisting individuals wh...
We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Meditation and Mindfulness I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
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