Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurring.
DurationMenopause Mindfulness
Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurring.
The good news is, learning to manage your stress really can make a difference. This workshop will offer specific tools to help women reframe their approach to menopause and, ultimately, equip them to better deal with the stress and other symptoms that menopause can bring.
Investing in staff wellbeing is one of the most important things a school can do
Because they are the beating heart; every school's greatest asset. They set the tone for the rest to follow. That means, when staff are supported to nurture their wellbeing, it positively impacts the whole school community.
For those working hard to shape a whole-school approach to emotional health and wellbeing, Public Health England recommends putting staff wellness front and centre.
They also state that senior leadership teams that champion efforts to promote mental health and wellbeing are essential. We agree. The DfE's Education Staff Wellbeing Charter states that everyone working in education should have the opportunity to enjoy the highest standard of wellbeing. We agree with that too.
Reiki (pronounced Ray-key) is a life energy transmitted through a Reiki practitioner. Reiki is often used as an emotional or spiritual cleansing and healing treatment, to relieve pain, suffering, trauma and depression.
This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing ...
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.
Introduce the learner to the principles of conflict in the workplace.
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