Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurring.
DurationMenopause Mindfulness
Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurring.
The good news is, learning to manage your stress really can make a difference. This workshop will offer specific tools to help women reframe their approach to menopause and, ultimately, equip them to better deal with the stress and other symptoms that menopause can bring.
Investing in staff wellbeing is one of the most important things a school can do
Because they are the beating heart; every school's greatest asset. They set the tone for the rest to follow. That means, when staff are supported to nurture their wellbeing, it positively impacts the whole school community.
For those working hard to shape a whole-school approach to emotional health and wellbeing, Public Health England recommends putting staff wellness front and centre.
They also state that senior leadership teams that champion efforts to promote mental health and wellbeing are essential. We agree. The DfE's Education Staff Wellbeing Charter states that everyone working in education should have the opportunity to enjoy the highest standard of wellbeing. We agree with that too.
Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace.
Maidstone Mediation Scheme is a registered charity and voluntary organisation which offers services to the community in a variety of contexts.
Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.
This qualification is designed for any learner that wants to raise their awareness of mental health and the problems that can cause mental ill health. These may be learners who wish to access this training with a view to progressing to further qualifications or employment within health and social c...
Our three hour Mental Health Awareness course is designed to give learners a greater understanding of what mental health is and how to be more empathetic and supportive of people experiencing mental ill-health in the workplace.
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