This course give information to raise awareness of the issues surrounding mental health, including the difficulties, the misconceptions and the rights that those with mental health issues have. Candidates will learn about triggers that may cause stress and steps to combat stress within the workplace
DurationCourse Aim:
This course give information to raise awareness of the issues surrounding mental health, including the difficulties, the misconceptions and the rights that those with mental health issues have. Candidates will learn about triggers that may cause stress and steps to combat stress within the workplace.
Course Objective:
At the end of the course, candidates will:
Understand the basic awareness of all types of mental health issues
Have an awareness of triggers that may cause stress
Identify ways in which to combat signs of stress
Understand the stigma surrounding mental health and knowing when to seek help
Understand the social and personal effects of mental health
Whether they are delivered at your premises or in our purpose-built Training Centre, all of our Health and Safety NI courses are up to date, interactive, informative and enjoyable. Content for each course is regularly reviewed.
To ensure that it is technical accurate, legally complaint and fully aligned with best practice. Our overarching goal is to ensure that you and/or your employees are given the information and skills needed to stay safe in the workplace.
On this course we will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
Identify the strengths and weaknesses of mediation when applied to specific disputes
The Mindfulness Based Living course aims to enable participants to establish an effective and regular daily mindfulness practice, to help to understand their pattern of thinking and help to settle their minds. There is a SQA Adult Achievement Award qualification that you can work towards, with your
This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.
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