Mental Wellbeing 

by Pochat Training Claim Listing

In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!

ÂŁ20

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Pochat Training Logo

img Duration

2 Hours

Course Details

Five Steps To Mental Wellbeing 

Course Contents

  • Introduction to the Five Steps to Mental Wellbeing
  • The Science Behind the Five Steps

  • Learn about the Five Steps themselves and how to apply them into our own life 

  • - Connect

  • - Be Active

  • - Keep learning

  • - Give to others

  • - Be mindful

Benefits of this Short Course:

  • People's wellbeing have been under great strain.

  • Stressful lives lead to people suffering from mental health problems.

  • The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience

  • In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!

  • Sheffield Branch

    Eckington Business Centre Gosber Street Eckington, Sheffield

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