Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
DurationSupporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers. Learn how to recognise signs of mental wellbeing and mental health challenges, and what helpful strategies and tools you can use to support people when they need it most.
MH101® will help you better understand and relate to what someone in mental distress might be experiencing. Learn what to do, and when, in different situations, including when there is a risk of suicide or self harm, and know when and how to get expert help.
You’ll get an overview of some of the major mental health challenges in our community – depression, anxiety, psychosis and substance use disorder, as well as learning about the impacts of stress and trauma. MH101® will also show you how to maintain your own mental health and wellbeing while supporting others.
At Blueprint for Learning, we are on a mission to ensure New Zealanders all have mental health and addiction literacy skills. What does that mean? We want all New Zealanders to have the knowledge, skills, and confidence to have real conversations about mental health and addiction to support people in their workplaces and communities.
In Aotearoa, many people lack understanding and knowledge about mental health and addiction challenges, what they are, what causes these challenges, and how people can recover. There is still a lot of stigma surrounding people experiencing mental health and addiction challenges. Our workshops aim to fill this gap.
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
TFH is the most widely used system of Kinesiology in the world. It is a brilliant synthesis of recent western discoveries and ancient Chinese medicine, and is the precursor of all kinesiologies apart from Applied Kinesiology.
Do you want to support individuals in their journey towards improved mental health? To help those struggling through the fight against addiction? The most common mental health issues in New Zealand include anxiety, depression, and substance abuse.
Reiki is a natural and powerful system of energy healing that is open to anyone who wishes to learn. The energy channels within your body are opened through attunements, allowing you to connect to the universal life force energy that surrounds us.
The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
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