Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
DurationSupporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers. Learn how to recognise signs of mental wellbeing and mental health challenges, and what helpful strategies and tools you can use to support people when they need it most.
MH101® will help you better understand and relate to what someone in mental distress might be experiencing. Learn what to do, and when, in different situations, including when there is a risk of suicide or self harm, and know when and how to get expert help.
You’ll get an overview of some of the major mental health challenges in our community – depression, anxiety, psychosis and substance use disorder, as well as learning about the impacts of stress and trauma. MH101® will also show you how to maintain your own mental health and wellbeing while supporting others.
At Blueprint for Learning, we are on a mission to ensure New Zealanders all have mental health and addiction literacy skills. What does that mean? We want all New Zealanders to have the knowledge, skills, and confidence to have real conversations about mental health and addiction to support people in their workplaces and communities.
In Aotearoa, many people lack understanding and knowledge about mental health and addiction challenges, what they are, what causes these challenges, and how people can recover. There is still a lot of stigma surrounding people experiencing mental health and addiction challenges. Our workshops aim to fill this gap.
This two-day workshop is for mental health professionals who wish to acquaint themselves with DBT or who are considering further training in DBT. The training introduces the essential change-based and acceptance-based strategies
TFH is the most widely used system of Kinesiology in the world. It is a brilliant synthesis of recent western discoveries and ancient Chinese medicine, and is the precursor of all kinesiologies apart from Applied Kinesiology.
Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.
Learn elements of self-awareness, explore how perceptions are shaped, and discover what different levels of self-disclosure mean for relationships.
Our Mental Health First Aid course provides you with skills and knowledge to offer immediate first aid and assist the person experiencing a mental health crisis in finding appropriate help and support.
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