Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
DurationSupporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers. Learn how to recognise signs of mental wellbeing and mental health challenges, and what helpful strategies and tools you can use to support people when they need it most.
MH101® will help you better understand and relate to what someone in mental distress might be experiencing. Learn what to do, and when, in different situations, including when there is a risk of suicide or self harm, and know when and how to get expert help.
You’ll get an overview of some of the major mental health challenges in our community – depression, anxiety, psychosis and substance use disorder, as well as learning about the impacts of stress and trauma. MH101® will also show you how to maintain your own mental health and wellbeing while supporting others.
At Blueprint for Learning, we are on a mission to ensure New Zealanders all have mental health and addiction literacy skills. What does that mean? We want all New Zealanders to have the knowledge, skills, and confidence to have real conversations about mental health and addiction to support people in their workplaces and communities.
In Aotearoa, many people lack understanding and knowledge about mental health and addiction challenges, what they are, what causes these challenges, and how people can recover. There is still a lot of stigma surrounding people experiencing mental health and addiction challenges. Our workshops aim to fill this gap.
This programme is aimed at registered mental health and addiction professionals wishing to extend their skills and qualifications in the field of cognitive behaviour therapy (CBT).
This Workshop is for anyone who wants to help themselves or others re-balance and focus their energies. We will be covering the syllabus set by Reiki NZ for Reiki 1, which includes the background of Reiki
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
We believe hypnotherapy is the tool that works above all others. We are obsessed with all things hypnotherapy and will teach you the most effective techniques so you can be successful.
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
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