Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
DurationSupporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers. Learn how to recognise signs of mental wellbeing and mental health challenges, and what helpful strategies and tools you can use to support people when they need it most.
MH101® will help you better understand and relate to what someone in mental distress might be experiencing. Learn what to do, and when, in different situations, including when there is a risk of suicide or self harm, and know when and how to get expert help.
You’ll get an overview of some of the major mental health challenges in our community – depression, anxiety, psychosis and substance use disorder, as well as learning about the impacts of stress and trauma. MH101® will also show you how to maintain your own mental health and wellbeing while supporting others.
At Blueprint for Learning, we are on a mission to ensure New Zealanders all have mental health and addiction literacy skills. What does that mean? We want all New Zealanders to have the knowledge, skills, and confidence to have real conversations about mental health and addiction to support people in their workplaces and communities.
In Aotearoa, many people lack understanding and knowledge about mental health and addiction challenges, what they are, what causes these challenges, and how people can recover. There is still a lot of stigma surrounding people experiencing mental health and addiction challenges. Our workshops aim to fill this gap.
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
Our meditation courses and events are an ideal way to get experience of meditation and inner peace. Open to everyone, these courses explore a specific topic in more depth, and are suitable for all levels of experience, including beginners. Take some time out to immerse yourself in meditation and Bu...
Reiki First Degree is open to beginners, no experience necessary. With this training, you will learn everything you need to start your Reiki journey!
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
You will attuned to the beautiful healing energy of Reiki, receiving your Reiki level one certification by the end of the weekend. This certification is a magical gateway to the gentle, yet potent Reiki energy.
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