In our frenetic digital world, the ancient teachings of Buddha offer a path to inner stillness. This course delivers profound yet accessible guided meditations that's suitable for modern people.
DurationIn our frenetic digital world, the ancient teachings of Buddha offer a path to inner stillness. This course delivers profound yet accessible guided meditations that's suitable for modern people.
Learn meditation tools to quiet your restless mind, especially in this busy world.
Build concentration and equanimity to handle life's inevitable ups and downs with grace.
Insights from experienced teachers
For beginners to seasoned practitioners ages 16 and up
The New Kadampa Tradition- International Kadampa Buddhist Union (NKT-IKBU) is an international association of Mahayana Buddhist study and meditation centres founded by Venerable Geshe Kelsang Gyatso in 1991 to offer the practical wisdom of Kadampa Buddhism to the people of the modern world.
The NKT-IKBU follows the pure tradition of Mahayana Buddhism handed down in an unbroken lineage from Buddha Shakyamuni through the ancient Kadampa teachers Atisha and Je Tsongkhapa and introduced into the West by Geshe Kelsang Gyatso.
With over 1300 centres around the world, our Kadampa community is an international family, offering support, inspiration and encouragement for this joyful and profound spiritual path. It is an entirely independent Buddhist tradition that has no political affiliations.
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