In our frenetic digital world, the ancient teachings of Buddha offer a path to inner stillness. This course delivers profound yet accessible guided meditations that's suitable for modern people.
DurationIn our frenetic digital world, the ancient teachings of Buddha offer a path to inner stillness. This course delivers profound yet accessible guided meditations that's suitable for modern people.
Learn meditation tools to quiet your restless mind, especially in this busy world.
Build concentration and equanimity to handle life's inevitable ups and downs with grace.
Insights from experienced teachers
For beginners to seasoned practitioners ages 16 and up
The New Kadampa Tradition- International Kadampa Buddhist Union (NKT-IKBU) is an international association of Mahayana Buddhist study and meditation centres founded by Venerable Geshe Kelsang Gyatso in 1991 to offer the practical wisdom of Kadampa Buddhism to the people of the modern world.
The NKT-IKBU follows the pure tradition of Mahayana Buddhism handed down in an unbroken lineage from Buddha Shakyamuni through the ancient Kadampa teachers Atisha and Je Tsongkhapa and introduced into the West by Geshe Kelsang Gyatso.
With over 1300 centres around the world, our Kadampa community is an international family, offering support, inspiration and encouragement for this joyful and profound spiritual path. It is an entirely independent Buddhist tradition that has no political affiliations.
Our emotional intelligence (ei) training course is unique and the first in malaysia to incorporate elements of mindfulness to the content, ensuring employees benefit from the session in being exposed to a wide spectrum of elements when it comes to ei.
Learn about reiki, a wonderful universal healing energy that has been used and applied successfully all over the world to heal physical and emotional imbalances.
Businesses that utilise hypnotherapy in their workplaces have better employee health, satisfaction, cooperation, efficiency and more. Your workplace can benefit from hypnotherapy as well.
We helps both parties better understand what kind of support should be provided in further sessions. At the end of the session, the counsellor may explain to you in clear language regarding the evaluation of your assessment.
This is one of the important components of a comprehensive framework that aim to improve one's mental health and overall well-being. Our program ranges from workshops, seminars, courses, to specific skills training.
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