Mindful

by GBC Learning Training Claim Listing

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.

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img Duration

90 Minutes

Course Details

Banish Stress And Get Mindful! - Releasing The Pressure

Suitable For

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.

Instruction Method

What Next?…

  • Complete Well-being

  • Rebuilding Confidence

Objectives

You Will Learn:

  • How to cope with life’s pressure levels successfully

  • Investigating your own stress levels and the cause and effect

  • Reaction v Response

  • Explore mindfulness techniques

  • Action points

  • London Branch

    Boardman House 64 Broadway Stratford, London

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