Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.
Banish Stress And Get Mindful! - Releasing The Pressure
Suitable For
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.
Instruction Method
What Next?…
Complete Well-being
Rebuilding Confidence
Objectives
You Will Learn:
How to cope with life’s pressure levels successfully
Investigating your own stress levels and the cause and effect
Reaction v Response
Explore mindfulness techniques
Action points
GBC Learning
Providing great training solutions since 1994, we now regularly work with over 400 organisations annually in the UK and Europe. Our public open courses are conveniently scheduled in central Guildford and central London.
You will find the high impact, low stress approach ensures people go back to work enthused, energized and eager to put their new or refreshed skills into action. The training style is immensely practical with a positive adult- learning style.
With the focus on pre-identified objectives and follow-up action plans people are geared to achieving the success they want. Without doubt they will return to give you a polished performance, helping you to build the team and the business.
And What About Our Trainers?
Working with a discrete group of associate trainers you can be sure they have practical backgrounds and a wealth of experience in the business, not-for-profit and public sectors. You’ll find they flexibly adapt to the specific needs of each group or individual and will encourage full participation and inspire change. Our trainers make good coaches too!
As well as the public open course schedule we are adept at customising a programme just for your team or organisation. We have a great ear for listening and understanding what you really want and need.
From Training Needs Analysis to fulfilment, the material, style and focus can all be tailored to hit the spot for large audiences, small groups or a one-to-one coaching requirement.
On the Course List you will find a wide range of topics beyond the public schedule which can be tailored and jointly branded exclusively for you. We can organise your venue too – onsite at GBC Learning Guildford or London, at your own venue – or away-days for total immersion.
We are simply aiming to give you the best results – as we do for so many others every day.
Love & Tate
Love & Tate Recruitment has been helping people and organisations to put their aspirations into action since 1982. With over 35 years of recruitment experience, whether you are looking for a job or intending to recruit, our aim is a totally painless experience completely focused on your recruitment needs.
Our qualified consultants are friendly, knowledgeable and stick with us so you don’t need to eternally re-brief. More than that we work as a team so, whether you need us every day or once a year, you are sure to be able to speak to someone you know.
We believe in treating you right. We work with tenacity to get the results you desire. This really keeps us on our toes but we’ve got the skill, flexibility and creativity to get the job done.
As a result, clients and candidates also tend to stick with us well beyond the initial requirement, turning to us time and again for all their recruitment needs …and go on to use our training service, too.
Pitman Training
Give your people an enjoyable, practical learning experience. They will return to work eager, enthused and highly motivated. As well as improving immediate performance, investment in training aids both recruitment and retention. That’s the formula for high performance and higher profits – in fact the perfect and only business case for training.
Whether you want one training course or the whole gamut from training needs analysis, through design, organisation, delivery and post-course assessment of results, we’ll take care of it. And we can blend self-paced learning, online and tutor-led sessions so it’s flexible, fast and effective.
Covering PA, secretarial, administration, bookkeeping, management and IT training you will find Pitman Training’s unique flexible learning methods will suit you and your business.
The 2 day First Aid for Mental Health Course teaches candidates how to recognise the various mental health conditions that can arise within the workplace, and then how to provide assistance in both emergency and non-emergency situations.
It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
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