Mindful Eating

by UWE Bristol Claim Listing

Mindful Eating - Conscious Living is an eight-week mindfulness programme that will help you to establish a regular mindfulness practice, and help you to make better choices to manage your mood and stress levels.  In addition, you will also learn how to be less anxious and more at ease around food an

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

UWE Bristol Logo

img Duration

8 Weeks

Course Details

Mindful Eating

Introduction

Mindful Eating - Conscious Living is an eight-week mindfulness programme that will help you to establish a regular mindfulness practice, and help you to make better choices to manage your mood and stress levels.  In addition, you will also learn how to be less anxious and more at ease around food and eating. 

Through practicing paying attention to the present moment, without judgement, we can cultivate the capacity to tune into the physical experience of eating and how it relates to our moods and emotions.  In time, we can regain our natural freedom around food and eating.

About the Course Tutor

Christine Ramsey-Wade is a chartered and registered counselling psychologist. She has had a personal meditation practice for many years, and has undergone mindfulness teacher training with Bangor University.

Christine teaches mindfulness skills to clients in a mental health setting, and teaches mindfulness theory and practices to postgraduates at UWE Bristol. She follows the Good Practice Guidelines for Teaching Mindfulness-based Courses as set by the UK Network for Mindfulness-Based Teachers, and is a UK Registered Teacher for both Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT). 

She has also completed the Mindful Eating-Conscious Living Level 1 and Level 2 Training with Jan Chozen Bays, MD and Char Wilkins, MSW, and is working towards certification as a Mindful Eating-Conscious Living teacher.

  • Bristol Branch

    Frenchay Campus Coldharbour Lane, Bristol

Check out more Meditation and Mindfulness courses in UK

Yorkshire Therapy Logo

Using Mindfulness At Work

With our strong background in human resources, business and higher education we are able to offer grounded, tailored training and consultancy in the areas of well-being, personal and professional development and occupational psychometrics.  

by Yorkshire Therapy [Claim Listing ]
Modern Methods Training Logo

Mental Health Awareness

We offer courses in QCF/ NVQ/RCF, which addresses a variety of skills needs in the health and social care sector. This is either on a one on one training basis, online training, or in small groups ensuring that you are training to the right level. It is our duty of care to ensure you receive the r...

by Modern Methods Training [Claim Listing ]
Itec Skills Logo

Mindfulness At Work

Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

by Itec Skills [Claim Listing ]
Second Step Logo

Mindful Walks

Taking inspiration from our popular ‘Walks to Wellbeing’ course, the ’Mindful Walks’ workshops will provide the opportunity to connect as a group whilst taking in the beauty of our home city. We will access calm amidst the hustle & bustle through a range of exercises focusing on the senses ...

by Second Step [Claim Listing ]
Warrington & Vale Royal College Logo

Introduction To Mindfulness

This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.

by Warrington & Vale Royal College [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy