This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.
Change how you manage stress with a mindfulness practice.Would you like to reduce the impact of stress in your daily life and be more present? Mindful Living for Stress Management is for anyone who wants to learn mindfulness or deepen their meditation practice.
This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn. Throughout the course, we will practice mindfulness together and explore how it affects us and our day-to-day lives.
Mindful Living for Stress Management can help you learn to engage in present-moment awareness, which is known to help manage stress, anxiety, pain, and other challenges.
You Will Learn To:
A recent Statistics Canada survey revealed that over 4.1 million people, representing 21.2% of all employed Canadians, experience high or very high levels of work-related stress.
This included stress relating to heavy workload and balancing work and personal life.
Who Is This Course For?
Meet Your Instructor
Emily Gambling
Emily works as an Occupational Therapist and is the OT Manager for an inspiring team of clinicians. Emily’s primary clinical focus is mental health though, she has a broad scope of practice and enjoys the diversity of occupational therapy.
Emily is an experienced OT. Forest therapy guide and mindfulness facilitator. When not adventuring in the forests or tending to her garden, Emily can be found losing herself in a good book or enjoying quality time with friends.
Additional Course Information
Disclaimer: Participation in the Mindful Living for Stress Management course does not imply or establish a clinician-patient relationship between students and class instructor.
What Is A Micro-credential?
A micro-credential is a short program or course that can help you develop new skills to help advance you in the workplace or in your job search. With micro-credentials, you can stack smaller courses to build larger ones, committing only to bite-size pieces.
Micro-credentials are competency-based, meaning they’ll guide you through developing and demonstrating important skills, rather than being focused on tests and exams. They’re designed to include hands-on learning with lots of feedback.
Requirements And Fees
Course Fees
Professional Development And Training Courses
For most courses, fees are refundable if you withdraw at least two weeks before the course starts.
Extenuating circumstances may be considered for partial refunds. Note that special refund deadlines are stated for some courses, and we are unable to issue refunds after those deadlines.
Non-Refundable Fees: Some courses may have non-refundable Tuition, Application, and/or Material Fees.A full refund is issued if a course is cancelled.
Excellence in teaching, innovative research and an inclusive community at Vancouver Island University prepare students for success in every aspect of life.
VIU is a public university on the west coast of Canada with campuses on the traditional territory of the Suneymuxw, Quw’utsun, Tla’amin, Snaw-naw-as and Qualicum First Nations.
This workshop will help you understand stress and its effects and develop strategies for self-care.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
In this program participants will review and discuss the concepts of resiliency and self-care.
We offer a variety of training opportunities for audiences of individual contributors and leaders
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