Mindful Self-Compassion

Mindful Self-Compassion

This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life's challenges.

What is the course about?

You will be introduced to a range of mindfulness meditation practices in relation to self-compassion during the day which is mainly experiential. The course will explore the themes in a heartfelt, nurturing way that uses meditations, experiential exercises, group discussions and audio visuals.

What will we cover?

• - What is mindful self-compassion
• - What self-compassion is not
• - Difference between self-compassion and self esteem
• - Benefits of self-compassion
• - Brief understanding of the science around how self-compassion works
• - Mindful self-compassion practices
• - Other forms of self-compassion exercises: supportive touch, journaling, compassionate break, who would you treat a friend.
• - Bringing mindfulness and self-compassion into daily life
• - Meeting difficult emotions and shame
• - Motivating ourselves with kindness rather than self-criticism
• - Practising the art of savouring and self-appreciation
• - Self-compassion in relationships
• - Self-compassion and forgiveness
• - Embracing the good and self-appreciation.

What will I achieve?
By the end of this course you should be able to...

• - Have an understanding of what self-compassion is
• - Identify a range of mindful self-compassion practices
• - Explore which mindful self-compassion practices work best for you and how to incorporate in daily life
• - Handle difficult emotions with greater ease and motivate yourself with encouragement rather than criticism
• - Transform difficult relationships
• - Identify how to make this a life skill and how to become your own best teacher.

What level is the course and do I need any particular skills?

The course is suitable for beginners to meditation and those who want to renew or refresh their practice. It introduces a range of topics in the area of mindfulness and how these practices relate to developing self-compassion.
Proficiency in English is important. Openness to reflect, be more courageous and willing intention would be helpful. Being in a small group setting will allow us to find that common humanity.