This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with o
Mindfullness – an Introduction
What will I learn?
This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with others.
This 6-week course will cover:
The meaning of Mindfulness and the benefits to both the body and mind
Fight/flight/freeze responses and the body’s reaction to stress
Change Models
The Stress Cycle
The Wheel of Life
SWOT Analysis
Meditation
Values and Beliefs
Setting SMART goals
Procrastination
The use of all Senses
Personality Styles
Ego States
Non-judgemental Awareness
Autopilot
Mindful Eating
Developing Healthy Attitudes
Learning Styles
The Drama Triangle
Body Language
Mindful Eating and Mindful Walking
Helpful Links
About UCS
The University of Portsmouth and Sparsholt College created ‘University Centre Sparsholt’ in December 2016 as the new name for the College’s Higher Education programmes, which are validated by the University of Portsmouth.
Sparsholt College has been offering Higher Education since the late 1970s and has worked with the University of Portsmouth, its validating university, since the early 1980s. Becoming a University Centre allowed the College to convey more clearly the quality and standards associated with these courses and differentiates them as university level programmes which was further consolidated by its achievement of a TEF Gold award in June 2018. University Centre Sparsholt has continued to flourish offering a range of undergraduate and postgraduate degree courses in Agriculture, Animal Science and Zoo Biology, Equestrian Science and Performance Management, Fisheries, Aquaculture and Marine Studies, Veterinary Nursing Science and Wildlife Ecology and Conservation. In 2022, UCS has introduced its first Higher Apprenticeship Standard, Countryside Ranger.
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