Mindfullness – An Introduction

by University Centre Sparsholt Claim Listing

This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with o

£349

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img Duration

6 Weeks

Course Details

Mindfullness – an Introduction

What will I learn?

This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with others.

This 6-week course will cover:

  • The meaning of Mindfulness and the benefits to both the body and mind

  • Fight/flight/freeze responses and the body’s reaction to stress

  • Change Models

  • The Stress Cycle

  • The Wheel of Life

  • SWOT Analysis

  • Meditation

  • Values and Beliefs

  • Setting SMART goals

  • Procrastination

  • The use of all Senses

  • Personality Styles

  • Ego States

  • Non-judgemental Awareness

  • Autopilot

  • Mindful Eating

  • Developing Healthy Attitudes

  • Learning Styles

  • The Drama Triangle

  • Body Language

  • Mindful Eating and Mindful Walking

  • Helpful Links

  • Winchester Branch

    Westley Lane, Winchester

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