In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.
DurationCourses Description
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.
Things we will explore
The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's. The Folk House provides a welcoming environment in which to explore your creativity and learn new skills.
We provide courses and workshops that engage the local community. The cafe provides fantastic organic food and a space to get together before and after classes. It is also open to the public and is the perfect place for those seeking a relaxed and friendly place in Bristol city centre. Live music and festivals happen throughout the year, as well as markets, events and exhibitions.
Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.
In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression. These issues can be help mitigated with mindfulness which simply means ‘being in the moment’.
Do you have an interest in understanding, managing and protecting the world we live in, tackling some of the issues facing the world by studying mental health? Study psychological theories in conjunction with the effects of the health care system.
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