Mindfulness and Compassion

by Bristol Folk House Claim Listing

In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.

£57

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Bristol Folk House Logo

img Duration

1 Day

Course Details

Courses Description

In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.

Things we will explore

  • We will explore what wellbeing means for you.
  • We will explore elements of self-compassion and how this can help support your wellbeing.
  • There will be an opportunity for you to unwind with a short meditation in the morning and a longer one after lunch.
  • There will be fun simple exercises and discussions.
  • Bristol Branch

    40a Park Street, Bristol

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