Mindfulness and Meditation

Bringing a brand new experience to Calgary, mindfulness expert Sarah Webb want you to feel the benefits of hitting the pause button. She opened Calgary’s top mobile meditation company, Modern + Mindful.A busy, working mom juggling multiple roles throughout a day, she has experienced the benefits of meditation first hand. Sarah found their way to meditations through first gaining an in depth understanding of visualization meditation twenty years ago, and in more recent years, using mindfulness practices to enhance her focus, sharpen her mind, fall asleep instantly each night, and feel calmer in the day to day.

At Modern + Mindful, she’s created a company with several different instructors that makes it easy to meditate, as we come to you! Find the time to pause, throw off the stress of the day, and check back in with yourself. Calgary’s best meditation teachers will come to you and create a calm and serene space in which you can fully relax and just be in the moment.

The company offers custom classes, events, lunch and learns and wellness events through meditation at your location. There is no yoga, no chanting, nothing new-age, just experienced instructors leading you through your class. To some, meditation is a spiritual experience, to others, it is a chance to exist and just be while benefiting from the science of meditation. We’ve worked with a wide variety of groups and professions; it is up to you to decide the experience you want.