DurationWould you like to discover how to control your thoughts with meditation? Learn how to give your mind space to breath and grow? Be mindful in your daily life?
Mindfulness and Meditation course
Over the course of 8 weeks, you will learn about various mindful strategies and different meditations.
Areas you will cover include;
Awareness and Automatic Pilot
Mind and Body
Mindful Movement
Responding -v- Reaction
Acceptance and Letting Be
Thoughts are not facts
How can I best take care of myself?
Maintaining and extending new learning
Who Are Therapy Partners
Therapy Partners is a team of fully trained and accredited multi-agency professionals offering a variety of services to suit your needs, including;
Therapy & Counselling
Training & Qualifications
Workplace Wellbeing Consultation
Business Solutions
Education
Why Choose Us?
Our team of fully trained therapists and qualified trainers are all experienced experts in the respective fields.
Whether you need to provide Mental Health and Wellbeing Training for your managerial staff, Eating Disorder and Body Image training for teachers and carers, Understanding the Teenage Brain Workshop for worried parents or Supervision Training for staff - We've got you covered!
Our professional approach, flexibility, and ability to adapt our training to your specific needs, make us one of the leading organisations providing school, workplace and professional training in Kent.
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
This course is designed for those who are currently working or would like to work within the health and social care sector in a wide range of job roles. It will provide you with the knowledge to answer a series of questions leading to a Level 2 Accredited Qualification.
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore