DurationWould you like to discover how to control your thoughts with meditation? Learn how to give your mind space to breath and grow? Be mindful in your daily life?
Mindfulness and Meditation course
Over the course of 8 weeks, you will learn about various mindful strategies and different meditations.
Areas you will cover include;
Awareness and Automatic Pilot
Mind and Body
Mindful Movement
Responding -v- Reaction
Acceptance and Letting Be
Thoughts are not facts
How can I best take care of myself?
Maintaining and extending new learning
Who Are Therapy Partners
Therapy Partners is a team of fully trained and accredited multi-agency professionals offering a variety of services to suit your needs, including;
Therapy & Counselling
Training & Qualifications
Workplace Wellbeing Consultation
Business Solutions
Education
Why Choose Us?
Our team of fully trained therapists and qualified trainers are all experienced experts in the respective fields.
Whether you need to provide Mental Health and Wellbeing Training for your managerial staff, Eating Disorder and Body Image training for teachers and carers, Understanding the Teenage Brain Workshop for worried parents or Supervision Training for staff - We've got you covered!
Our professional approach, flexibility, and ability to adapt our training to your specific needs, make us one of the leading organisations providing school, workplace and professional training in Kent.
This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. Thi...
our team will work with you to understand your specific and unique training requirements.
The Mindfulness Based Living course aims to enable participants to establish an effective and regular daily mindfulness practice, to help to understand their pattern of thinking and help to settle their minds. There is a SQA Adult Achievement Award qualification that you can work towards, with your
The IOSH Mental Health First Aid at Work course aims to develop delegates' knowledge of mental health problems. It helps to clarify the role mental health first aiders can play in providing valuable support to colleagues in the workplace. The course explores the workplace's role in ensuring that th...
This course is an exceptionally powerful tool that will help you to understand what a mindset means and the impact on the self-management of various mental health difficulties such as anxiety or stress. This course will help to control your negativity and be able to transform it in positivity.
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