DurationWould you like to discover how to control your thoughts with meditation? Learn how to give your mind space to breath and grow? Be mindful in your daily life?
Mindfulness and Meditation course
Over the course of 8 weeks, you will learn about various mindful strategies and different meditations.
Areas you will cover include;
Awareness and Automatic Pilot
Mind and Body
Mindful Movement
Responding -v- Reaction
Acceptance and Letting Be
Thoughts are not facts
How can I best take care of myself?
Maintaining and extending new learning
Who Are Therapy Partners
Therapy Partners is a team of fully trained and accredited multi-agency professionals offering a variety of services to suit your needs, including;
Therapy & Counselling
Training & Qualifications
Workplace Wellbeing Consultation
Business Solutions
Education
Why Choose Us?
Our team of fully trained therapists and qualified trainers are all experienced experts in the respective fields.
Whether you need to provide Mental Health and Wellbeing Training for your managerial staff, Eating Disorder and Body Image training for teachers and carers, Understanding the Teenage Brain Workshop for worried parents or Supervision Training for staff - We've got you covered!
Our professional approach, flexibility, and ability to adapt our training to your specific needs, make us one of the leading organisations providing school, workplace and professional training in Kent.
The course is entirely secular based upon the research and findings of Jon Kabat-Zinn. This is a face to face class in Maryhill, Glasgow.
Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression. It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression.It is also recommended by NICE for those who have recove...
This course is aimed at anyone who has not received any formal training, or little training and wants to improve their skills in mediation, conflict resolution and defusing difficult situations or people.
The fact that Apple, Google, Yahoo, HBO, Nike, Proctor and Gamble… to name but a few, actively encourage employees to meditate, shows what a tool meditation is for improving performance. This course will give you the vital methods to focus your mind, break down stress and arrive at new solutions,...
During the workshop you will be invited to explore and discuss various aspects of mental health and psychotherapy practice and intervention. Themes will be drawn out and extended through facilitation in the group and experiential activities where you will be able to play with your ideas and develop
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