Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
DurationMindfulness and Meditation for Day-to-Day Work-Life Balance course is offered by Klarios
Creating and delivering quality bespoke workshops, presentations and courses to resource and inspire healthcare professionals and community leaders across Northern Ireland.
Our Values
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
Some people (e.g. leaders) may be a few steps ahead of others, but never more than a few. Ultimately we all share this planet and are making the "human journey" together.
Learning is one of our greatest capacities and involves much more than simply conforming to 'how it has been' - and involves the freedom of making mistakes.
The purpose of learning involves more than only becoming a functional member of society; it is also about becoming a more functional, harmonious version of our individual selves.
For over 15 years Andrew has delivered thousands of hours of personalised learning sessions meeting a variety of challenges, needs and learning styles, both online and in person.
Encouraging his learners' natural capacities and instilling 'mindful' habits of attention, his coaching-based approach to learning works through consistent, directly relational and attuned support where long-term individual development is valued above all.
To improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself,
This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing ...
The Mindfulness Based Living course aims to enable participants to establish an effective and regular daily mindfulness practice, to help to understand their pattern of thinking and help to settle their minds. There is a SQA Adult Achievement Award qualification that you can work towards, with your
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
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