Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
DurationMindfulness and Meditation for Day-to-Day Work-Life Balance course is offered by Klarios
Creating and delivering quality bespoke workshops, presentations and courses to resource and inspire healthcare professionals and community leaders across Northern Ireland.
Our Values
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
Some people (e.g. leaders) may be a few steps ahead of others, but never more than a few. Ultimately we all share this planet and are making the "human journey" together.
Learning is one of our greatest capacities and involves much more than simply conforming to 'how it has been' - and involves the freedom of making mistakes.
The purpose of learning involves more than only becoming a functional member of society; it is also about becoming a more functional, harmonious version of our individual selves.
For over 15 years Andrew has delivered thousands of hours of personalised learning sessions meeting a variety of challenges, needs and learning styles, both online and in person.
Encouraging his learners' natural capacities and instilling 'mindful' habits of attention, his coaching-based approach to learning works through consistent, directly relational and attuned support where long-term individual development is valued above all.
It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant
Mindfulness can help to reduce stress and anxiety and conflict, and increase resilience and emotional intelligence, while improving communication in the workplace.
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.
Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.
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