Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
DurationMindfulness and Meditation for Day-to-Day Work-Life Balance course is offered by Klarios
Creating and delivering quality bespoke workshops, presentations and courses to resource and inspire healthcare professionals and community leaders across Northern Ireland.
Our Values
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
Some people (e.g. leaders) may be a few steps ahead of others, but never more than a few. Ultimately we all share this planet and are making the "human journey" together.
Learning is one of our greatest capacities and involves much more than simply conforming to 'how it has been' - and involves the freedom of making mistakes.
The purpose of learning involves more than only becoming a functional member of society; it is also about becoming a more functional, harmonious version of our individual selves.
For over 15 years Andrew has delivered thousands of hours of personalised learning sessions meeting a variety of challenges, needs and learning styles, both online and in person.
Encouraging his learners' natural capacities and instilling 'mindful' habits of attention, his coaching-based approach to learning works through consistent, directly relational and attuned support where long-term individual development is valued above all.
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high. When people are stressed and worn out it affects the quality of their lives as well as impacting work place productivity, so no one wins.
This unique model of Mindfulness Life Coaching incorporates 26 essential themes for a flourishing and meaningful life. Using an integrative approach the model encourages you to connect with the inner self and develop new behavioural patterns in order to manifest your exceptional higher self.
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