Mindfulness is the awareness that arises through “paying attention in a particular way
DurationMindfulness is the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994) Incorporating Mindfulness and Yoga Techniques, we are going to practice relaxation and grounding skills.
Carizon is a source of hope for our community. When children, youth, adults, couples or families face life’s challenges, Carizon programs and services provide the care and compassion to help them achieve wellness.
Carizon specializes in children’s mental health, youth engagement and development, family violence, individual and family counselling, credit counselling, settlement supports and collective wellness.
With a head office located in the heart of the City of Kitchener, Carizon provides a full spectrum of services in more than 70 locations throughout the Region.Carizon is committed to providing services in a way that respects the dignity and independence of people with disabilities.
Carizon strives to give individuals with disabilities opportunity to access services and to benefit from the same services, in the same place and in a similar way as others, unless an alternative measure is necessary to enable the person to access services.
Daemond aka Mano with special guest Lama Geshe Yongdong are excited to offer to you a 10 stage guided Active Meditation on Death.
This course will critically assess theories and research related to mental health in the digital age.
Learn meditation through experiential exercises, guided meditation, and group discussion.
Formal mindfulness practice is a mental exercise we choose to do it
You’ll learn neurobiology, treatment modalities and intervention techniques to help support clients with mental health challenges with recovery, rehabilitation and goal setting.
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