Mindfulness is the awareness that arises through “paying attention in a particular way
DurationMindfulness is the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994) Incorporating Mindfulness and Yoga Techniques, we are going to practice relaxation and grounding skills.
Carizon is a source of hope for our community. When children, youth, adults, couples or families face life’s challenges, Carizon programs and services provide the care and compassion to help them achieve wellness.
Carizon specializes in children’s mental health, youth engagement and development, family violence, individual and family counselling, credit counselling, settlement supports and collective wellness.
With a head office located in the heart of the City of Kitchener, Carizon provides a full spectrum of services in more than 70 locations throughout the Region.Carizon is committed to providing services in a way that respects the dignity and independence of people with disabilities.
Carizon strives to give individuals with disabilities opportunity to access services and to benefit from the same services, in the same place and in a similar way as others, unless an alternative measure is necessary to enable the person to access services.
In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice
Our workshops provide up to date training based on the best research to date for common mental health problems.
Build a 'mindful mindset' and become more productive, focused and in tune with those around you.
The purpose of the chronic pain course is to help manage chronic pain and take the lead in managing self-help, as well as being able to find and access available resources.
This course is the basic foundation course in psychology.
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