Mindfulness And Yoga

by Carizon Family And Community Services Claim Listing

Mindfulness is the awareness that arises through “paying attention in a particular way

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Mindfulness is the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Kabat-Zinn, 1994​) Incorporating Mindfulness and Yoga Techniques, we are going to practice relaxation and grounding skills.

  • Kitchener Branch

    400 Queen Street South, ON, N2G 1W7, Kitchener

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