Mindfulness As A Way Of Life

by Anhad Community Claim Listing

Mindfulness As A Way Of Life course is offered by Anhad Community. Key mindfulness concepts and practices that support and enable enhanced attention. Understanding mind/body connection and how body is a direct portal to presence.

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Course Details

Mindfulness As A Way Of Life course is offered by Anhad Community.

Learning Outcomes:

  • Key mindfulness concepts and practices that support and enable enhanced attention.
  • Understanding mind/body connection and how body is a direct portal to presence.
  • Take benefits that come from regular meditation and integrate them into your daily life.
  • How to establish a meditation routine.
  • Deal with stress, anxiety and depression.
  • Cope with unpleasant thoughts and emotions.
  • Improve sleep, Be more relaxed and effective as individuals.
  • Manage difficult behaviours such as emotional eating, binge-watching.
  • Feel happier and have greater peace of mind amid life's challenges.
  • Jaipur Branch

    152/31, Shipra Path, Agarwal Farm, Mansarovar,, Jaipur

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