Mindfulness At Work

by Itec Skills Claim Listing

Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Itec Skills Logo

img Duration

Please Enquire

Course Details

Mindfulness At Work: an introduction

Course summary

Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics. Corporate mindfulness and meditation training is now used by many large companies such as Google, Apple and Virgin.

Mindfulness at work helps people to be healthier, happier, smarter, more efficient, creative and resilient. The techniques provided on this one-day Mindfulness course can encourage new ways of working that increase engagement and reduce absenteeism, enable leaders to utilise human potential theories, leading staff through change in an uncertain environment, improve workplace productivity and resilience and provide coaching techniques using mindfulness.

Not least, mindfulness will provide you with personal strategies to reduce stress, regain balance and improve your focus in everyday life.

  • Cardiff Branch

    6 Curran Rd, Cardiff

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy