DurationMindfulness at work
We are able to offer a portfolio of possibilities for the application of mindfulness within the workplace including school staff.
resilience and dealing with stress
team building
mindful communication
well-being days
mindfulness based individual briefing
about helen stephenson
Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients. Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers.
She trained with Dr. Patrizia Collard, founder of entermindfulness and with Jody Mardula and Cindy Cooper of the Centre for Mindfulness Research and Practice at Bangor University. She is the co-author of the Mindfulness diet and the Mindfulness cookbook. Helen also holds a Masters from Hamburg University. Her further qualifications include:
academic qualifications:
Masters Degree in Secondary Education at the University of Hamburg
Psychology of Communication, Prof Schulz von Thun, Hamburg University, Germany
Integrative coaching, 2018
the communication square applied in various settings, 2012
conflict clarification level 2, 2011
conflict clarification level 1, 2009
moderation and facilitation, 2011
The communication square, 2010
Theory and practice of the “inner team”, 2010
Diagnosis and Intervention in communication 2009
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
This course is designed for those who are currently working or would like to work within the health and social care sector in a wide range of job roles. It will provide you with the knowledge to answer a series of questions leading to a Level 2 Accredited Qualification.
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
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