Mindfulness at Work

about helen stephenson

Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients. Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers.

She trained with Dr. Patrizia Collard, founder of entermindfulness and with Jody Mardula and Cindy Cooper of the Centre for Mindfulness Research and Practice at Bangor University. She is the co-author of the Mindfulness diet and the Mindfulness cookbook. Helen also holds a Masters from Hamburg University. Her further qualifications include:

academic qualifications:

• Masters Degree in Secondary Education at the University of Hamburg

Psychology of Communication, Prof Schulz von Thun,  Hamburg University, Germany

• Integrative coaching, 2018

• the communication square applied in various settings, 2012

• conflict clarification level 2, 2011

• conflict clarification level 1, 2009

• moderation and facilitation, 2011

• The communication square, 2010

• Theory and practice of the “inner team”, 2010

• Diagnosis and Intervention in communication 2009