Mindfulness at Work

BIIAB is regulated to deliver this qualification by Ofqual in England and Northern Ireland. The qualification has a unique Qualification Number (QN) which is shown below. Each unit within the qualification will also have a regulatory Unit Reference Number (URN).

Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.

Reiki (pronounced Ray-key) is a life energy transmitted through a Reiki practitioner. Reiki is often used as an emotional or spiritual cleansing and healing treatment, to relieve pain, suffering, trauma and depression.

This course give information to raise awareness of the issues surrounding mental health, including the difficulties, the misconceptions and the rights that those with mental health issues have. Candidates will learn about triggers that may cause stress and steps to combat stress within the workplac...

This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. Thi...