DurationMindfulness at work
We are able to offer a portfolio of possibilities for the application of mindfulness within the workplace including school staff.
resilience and dealing with stress
team building
mindful communication
well-being days
mindfulness based individual briefing
about helen stephenson
Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients. Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers.
She trained with Dr. Patrizia Collard, founder of entermindfulness and with Jody Mardula and Cindy Cooper of the Centre for Mindfulness Research and Practice at Bangor University. She is the co-author of the Mindfulness diet and the Mindfulness cookbook. Helen also holds a Masters from Hamburg University. Her further qualifications include:
academic qualifications:
Masters Degree in Secondary Education at the University of Hamburg
Psychology of Communication, Prof Schulz von Thun, Hamburg University, Germany
Integrative coaching, 2018
the communication square applied in various settings, 2012
conflict clarification level 2, 2011
conflict clarification level 1, 2009
moderation and facilitation, 2011
The communication square, 2010
Theory and practice of the “inner team”, 2010
Diagnosis and Intervention in communication 2009
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
We deliver on promises, on time, within budget, every time
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