Mindfulness Based Stress Reduction

by Douglas College Claim Listing

By the end of this course, students will be familiar with guided meditation practices including body scan meditation

$350

Contact the Institutes

Fill this form

Advertisement

Douglas College Logo

img Duration

8 Weeks

Course Details

In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without judging”.

Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts School of Medicine, this is an 8-week course that offers guided mindfulness practices to help practitioners reconnect with the present moment.

Learning Objectives

By the end of this course, students will:

  • be familiar with guided meditation practices including
    • body scan meditation;
    • sitting meditation with mindfulness of breath, body sensations, emotional energy and thought;
    • mindful movement;
    • gentle hatha yoga practiced with Mindful awareness of the body; and
    • walking meditation.
  • be aware of personal stress reactivity and resilience; and
  • develop a plan for home practice.
  • Vancouver Branch

    700 Royal Avenue New Westminster, BC V3M 5Z5, Vancouver

Check out more Meditation and Mindfulness courses in Canada

McMan Youth, Family and Community Services Association Logo

Dialectical Behavior Therapy (DBT) Skills Training Groups

This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.

by McMan Youth, Family and Community Services Association [Claim Listing ]
Moon Flower Reiki Logo

Reiki (Level 1)

Our Reiki course offers a transformative journey towards holistic well-being, providing comprehensive teachings that empower individuals to harness the ancient healing energy of Reiki for self-healing and aiding others.

by Moon Flower Reiki [Claim Listing ]
  • Price
  • Start Date
  • Duration
Safety Tree Canada Logo

Mindful Kids

This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.

by Safety Tree Canada [Claim Listing ]
Jericho Counselling Logo

Anxiety Bootcamp

Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.

by Jericho Counselling [Claim Listing ]
Moire Stevenson Logo

ACT In Nature Mindfulness & ACT Training Retreat

At this retreat, you will gain a strong foundation in Acceptance and Commitment Therapy (ACT) and learn ways to incorporate eco-therapy, ecopsychology, nature therapy and walk and talk therapy into your practice. 

by Moire Stevenson [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy