Mindfulness Based Stress Reduction

by Douglas College Claim Listing

By the end of this course, students will be familiar with guided meditation practices including body scan meditation

$350

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img Duration

8 Weeks

Course Details

In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without judging”.

Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts School of Medicine, this is an 8-week course that offers guided mindfulness practices to help practitioners reconnect with the present moment.

Learning Objectives

By the end of this course, students will:

  • be familiar with guided meditation practices including
    • body scan meditation;
    • sitting meditation with mindfulness of breath, body sensations, emotional energy and thought;
    • mindful movement;
    • gentle hatha yoga practiced with Mindful awareness of the body; and
    • walking meditation.
  • be aware of personal stress reactivity and resilience; and
  • develop a plan for home practice.
  • Vancouver Branch

    700 Royal Avenue New Westminster, BC V3M 5Z5, Vancouver

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