The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
What is Mindfulness?
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction (MBSR), defines Mindfulness as: The awareness that arises when paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
Mindfulness is a way of being, an awareness that supports us to meet ourselves (and others) with an attitude of acceptance, care and compassion. Cultivation of awareness through mindfulness practice helps us create a new relationship with our internal experience, thoughts, memories, feelings and bodily sensations, and external events and stressors. It increases our freedom of choice and opens up the possibility of working more wisely with our life difficulties.
The practice of present moment awareness increases our ability to regulate our emotions. It enables us to consciously respond to challenging situations and relationships rather than automatically and habitually react. It helps us in coping better with stress and anxiety, enhancing resilience and reducing depression and burnout. It has profound implications for our emotional wellbeing and physical health, as supported by over 40 years of empirical evidence.
Mindfulness Auckland
Trained mental health professionals have always led Mindfulness Auckland to provide highly skilled care for the people coming to our courses.
Adhering to International Mindfulness Teaching Standards has always been of utmost importance in Mindfulness Auckland. This ensures the safety of the participants as they travel through this impactful, courageous and tender process and obtaining effective outcomes for our courses.
To learn more about the international mindfulness teaching standards, please see the live document by the International Integrity Mindfulness Network – this is what you can expect from your course facilitator at Mindfulness Auckland
Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
Reiki Two is also a two day course. You will be provided with one attunement and taught three sacred Reiki symbols. The symbols which are empowered, have an ability to manifest. The symbols can be used to improve your life.
Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you.
Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.
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