The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
What is Mindfulness?
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction (MBSR), defines Mindfulness as: The awareness that arises when paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
Mindfulness is a way of being, an awareness that supports us to meet ourselves (and others) with an attitude of acceptance, care and compassion. Cultivation of awareness through mindfulness practice helps us create a new relationship with our internal experience, thoughts, memories, feelings and bodily sensations, and external events and stressors. It increases our freedom of choice and opens up the possibility of working more wisely with our life difficulties.
The practice of present moment awareness increases our ability to regulate our emotions. It enables us to consciously respond to challenging situations and relationships rather than automatically and habitually react. It helps us in coping better with stress and anxiety, enhancing resilience and reducing depression and burnout. It has profound implications for our emotional wellbeing and physical health, as supported by over 40 years of empirical evidence.
Mindfulness Auckland
Trained mental health professionals have always led Mindfulness Auckland to provide highly skilled care for the people coming to our courses.
Adhering to International Mindfulness Teaching Standards has always been of utmost importance in Mindfulness Auckland. This ensures the safety of the participants as they travel through this impactful, courageous and tender process and obtaining effective outcomes for our courses.
To learn more about the international mindfulness teaching standards, please see the live document by the International Integrity Mindfulness Network – this is what you can expect from your course facilitator at Mindfulness Auckland
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.
Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.
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