By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.
DurationAn 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, learn to mobilize your deep inner resources to facilitate learning, growth, healing, enhance self care, and make positive shifts in attitudes, behaviours and relationships.Mindfulness is increasingly being integrated into a variety of medical, educational, and business settings.
The MBSR program developed by Dr. Jon Kabat-Zinn at the internationally acclaimed Center For Mindfulness (CFM), University of Massachusetts Medical School, is the oldest and largest Mindfulness-Based Intervention (MBI), upon which many other MBI’s are based.
Through attending this program, professionals can experience MBSR and its outcomes in a non-clinical setting with a community of other professionals.
By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their personal and professional lives.
Learning Objectives
Participants will:
Have a direct personal experience of the 8-week MBSR program, including its format, themes, and discussion emerging from the program.
Learn foundational mindfulness exercises practiced in MBSR (and adapted by various other MBI’s) to develop their own mindfulness practice, gaining the tools to integrate mindfulness into their personal and professional lives.
Complete an essential prerequisite for anyone considering leading the MBSR program or applying for teacher certification.
Mindfulness refers to a state of being fully present in the present moment, with acceptance and without judgement. Mindfulness is ubiquitous – a natural part of being human – that has been cultivated and practiced for over 2600 years in various traditions around the world. Scientific studies have demonstrated mindfulness practice to benefit a variety of psychological and physical conditions, as well as to have measurable positive effects on the brain. Due to its benefits, mindfulness is increasingly being integrated into Education, Medicine, and the Workplace.
Our Vision
To foster a conscious and compassionate world through our work with individuals and organizations, creating a ripple effect that extends to our communities and beyond.
Our Mission
To provide excellence in mindfulness education and mindfulness-based interventions. We are committed to helping people to live with greater creativity, ease, and inner peace through the development of mindful awareness, and in service of individual, societal, and global health.
What We Offer
Since 2010, The Mindfulness Institute.ca, located in Edmonton, Alberta, Canada, has been an international resource for the latest information on mindfulness, and a leader in teaching and integrating mindfulness into personal life and professional settings. We offer in-person and online programs in Edmonton and present workshops across North America.
Our instructors are qualified and dedicated mindfulness teachers who share our commitment to meeting the highest standards for mindfulness training and teacher training. We require our instructors to adhere to the rigorous standards for professional development set out by the Center for Mindfulness, University of Massachusetts Medical School; the UK Network for Mindfulness-Based Teacher Trainer Organisations (Good Practice Guidelines); and the International Mindfulness Integrity Network (IMI Network). Our Founder, Dr. Catherine Phillips, was a nominated representative of the IMI Network, which established Ethics and Standards for Mindfulness-Based Programs.
Our work in mindfulness has included teaching the renowned Mindfulness-Based Stress Reduction (MBSR) program, as well as mindfulness programs designed for healthcare and other professionals, hosting the International Conference for Mindfulness with Youth (2011), offering customized presentations and workshops, and providing individual consultation, mentorship, and supervision.
In this class, you will receive Level 1 Reiki Placement.
To provide clinicians with concrete CBT skills that they can start utilizing with clients immediately.
A survey of the current status of selected areas, emphasizing the scientific approach to the study of behaviour of humans and animals.
A Certified Reiki Practitioner is attuned to Reiki energy and transfers or channels this energy into their clients to facilitate well being and health.
The Montreal Institute of Applied Mindfulness (IPCAM) offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
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