This course is based on active participation in class and practicing mindful activities at home on a daily basis.
DurationBased on the MBSR program developed by Dr. Jon Kabat-Zinn, Klinic’s 8 week course is intended to help participants learn to live more fully in the present.
Classes focus on teaching and practicing mindful activities, guided mindfulness meditation, gentle stretching/mindful yoga poses, mindful walking and group discussion on participants’ practice experiences.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
About Us
This workshop will explore the biology and impact of stress, strategies for preventing and reducing stress, and mindfulness as a long-term workplace strategy.
This workshop will help you understand stress and its effects and develop strategies for self-care.
The session includes opportunities to practice calming our minds
In this program participants will review and discuss the concepts of resiliency and self-care.
I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
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