This course is based on active participation in class and practicing mindful activities at home on a daily basis.
DurationBased on the MBSR program developed by Dr. Jon Kabat-Zinn, Klinic’s 8 week course is intended to help participants learn to live more fully in the present.
Classes focus on teaching and practicing mindful activities, guided mindfulness meditation, gentle stretching/mindful yoga poses, mindful walking and group discussion on participants’ practice experiences.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
About Us
Crossroads Therapeutic Solutions offers workshops, training and presentations for individuals, groups and workplaces,
This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system
We offer a variety of training opportunities for audiences of individual contributors and leaders
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
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