This course is based on active participation in class and practicing mindful activities at home on a daily basis.
DurationBased on the MBSR program developed by Dr. Jon Kabat-Zinn, Klinic’s 8 week course is intended to help participants learn to live more fully in the present.
Classes focus on teaching and practicing mindful activities, guided mindfulness meditation, gentle stretching/mindful yoga poses, mindful walking and group discussion on participants’ practice experiences.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
About Us
Our approach is skills training to respond to stress more adaptively
Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
Learn how to relax and how to overcome and prevent stress.
The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.
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