This course is based on active participation in class and practicing mindful activities at home on a daily basis.
Based on the MBSR program developed by Dr. Jon Kabat-Zinn, Klinic’s 8 week course is intended to help participants learn to live more fully in the present.
Classes focus on teaching and practicing mindful activities, guided mindfulness meditation, gentle stretching/mindful yoga poses, mindful walking and group discussion on participants’ practice experiences.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
About Us
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy