This course is based on active participation in class and practicing mindful activities at home on a daily basis.
DurationBased on the MBSR program developed by Dr. Jon Kabat-Zinn, Klinic’s 8 week course is intended to help participants learn to live more fully in the present.
Classes focus on teaching and practicing mindful activities, guided mindfulness meditation, gentle stretching/mindful yoga poses, mindful walking and group discussion on participants’ practice experiences.
This course is based on active participation in class and practicing mindful activities at home on a daily basis.
About Us
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
While these are desirable qualities, they often come at the expense of focusing on our own experience
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
Our approach is skills training to respond to stress more adaptively
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