Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.
DurationCome and experience Mindfulness Based Stress Reduction (MBSR) – the internationally recognised gold-standard in mindfulness training. MBSR courses run over eight weeks with 2.5-hour weekly sessions, as well as a full-day retreat and home practice. Backed by over 40 years of research, including in the fields of neuroscience and psychology, MBSR is proven to be effective.
So why 8-weeks? We’re all attracted to a quick fix, but real and lasting change takes time. True mindfulness involves transforming the habits of our mind and body, and this takes practice. See it as a way of getting your mind in shape and mindfulness exercises are your mental sit-ups.
Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.
Compassion
We are rooted in compassion, approaching every individual and organisation with empathy, understanding, and a genuine desire to enhance wellbeing.
Inclusiveness
Our community thrives on inclusiveness, embracing diversity and ensuring that mindfulness is accessible and beneficial to all.
Integrity
We uphold the highest standards of integrity, transparency, and honesty in all our interactions.
Ethical Practices
Our foundation is built on ethical practices, ensuring that every mindfulness programme and course aligns with principles that prioritise the welfare of individuals and communities.
Evidence-Based Approach
We are committed to an evidence-based approach, leveraging research and proven methodologies to deliver mindfulness experiences with measurable impact.
Experiential Wisdom
Our teachings are enriched by experiential wisdom, drawn from years of practice and a deep understanding of the transformative power of mindfulness.
These values form the bedrock of Mindfulness Aotearoa, guiding us as we empower lives through mindful living and work towards a more compassionate, inclusive, and mindful world.
This course will enable students to select, critically analyse and apply theoretical frameworks related to mental health and addiction across the lifespan and their impact on individuals and family/whanau.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
This course enables you to use Reiki for self-healing, on friends and family and is the first step to further Reiki qualifications. This course includes a practical introduction to Reiki including learning the history and lineage, precepts and hand positions. You will receive 4 attunements, which w...
Our meditation courses and events are an ideal way to get experience of meditation and inner peace. Open to everyone, these courses explore a specific topic in more depth, and are suitable for all levels of experience, including beginners. Take some time out to immerse yourself in meditation and Bu...
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