Mindfulness Based Stress Reduction (MBSR)

PranaShanti embraces a sustainable business model and our mission is mindful living on and off the yoga mat. We host a variety of special events and fundraisers to raise money and awareness around issues that are close to our hearts.

We also donate gifts of yoga classes for silent auctions at local fundraising events.We often offer yoga classes and special events in which 100% of the proceeds are donated by the teacher and PranaShanti to a local charitable organization.

At PranaShanti we provide an Energy Exchange (Seva) program for those who experience financial barriers to a yoga practice. In this program, yoga students contribute their time and energy through cleaning, postering, flyer delivery, and helping at the front desk during events in exchange for yoga classes.

Our Philosophy

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf GatesOur intention at PranaShanti is to create an oasis in the City of Ottawa for the practice of yoga and meditation in a diversity of methods.

This is a space where all are welcome: at PranaShanti you will heal and strengthen your body, calm your mind, and rejuvenate your spirit.

PranaShanti’s teachers bring a wealth of experience and knowledge to their classes and represent the highest quality of instruction.

They have devoted their lives and careers to sharing the benefits of yoga and meditation, in addition to embodying PranaShanti’s spirit of continuous education.

We provide a soothing space where you can explore many approaches to reaching the same outcome: creating ease in your life. We encourage you to be curious, relax, and take your time so you can leave feeling renewed.