Mindfulness

by Active Luton Claim Listing

Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.

£60

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img Duration

8 Weeks

Course Details

Mindfulness

Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.

Why try Mindfulness?

Mindfulness is recommended by the National Institute for Health and Care Excellence for people who need help with: 

  • Stress

  • Anxiety

  • Generalised sleep disorders

  • Recurrent depression

  • Alternative pain management

Customer Feedback

  • I learnt how to feel calm and at peace with myself"

  • I learnt how to accept my feelings but let them go

  •  The course has significantly reduced my synopsis of burnout"

  • I have gained a deeper understanding of myself 

  • I particularly like the mindfulness eating session, I try to eat mindfully as often as possible as it makes such a difference"

  • I liked the different types of meditation"

  • Luton Branch

    2nd Floor, Apex House, 30-34 Upper George Street, Luton

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