Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.
Mindfulness
Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.
Why try Mindfulness?
Mindfulness is recommended by the National Institute for Health and Care Excellence for people who need help with:
Stress
Anxiety
Generalised sleep disorders
Recurrent depression
Alternative pain management
Customer Feedback
I learnt how to feel calm and at peace with myself"
I learnt how to accept my feelings but let them go
The course has significantly reduced my synopsis of burnout"
I have gained a deeper understanding of myself
I particularly like the mindfulness eating session, I try to eat mindfully as often as possible as it makes such a difference"
I liked the different types of meditation"
About Us
A Community Wellbeing Trust
As a Community Wellbeing Trust, Active Luton’s mission is to make a positive impact on the health and wellbeing of its community, inspiring, motivating and offering opportunities for people of all ages, backgrounds and abilities to learn and take action to improve their life chances.
Active Luton runs facilities and provides a wide range of high-quality programmes and activities, all of which enable local people to:
• participate in physical activity
• improve their health and wellbeing
• enhance their education and skills
• create career opportunities
Active Luton is committed to being inclusive, accessible and affordable, working closely with partners locally, regionally and nationally and continuously looking to bring the best to its diverse and vibrant community.
Working at the Heart of the Community
Active Luton works at the heart of its community in a wide variety of ways. It runs facilities across the whole town including Inspire: Luton Sports Village; Lea Manor Recreation Centre; Lewsey Sports Park & Pool; Hightown Community Sports & Arts Centre; Stockwood Park Golf Centre; Stockwood Park Athletics Centre and Hart Hill Adventure Playground.
It reaches out into Luton’s communities working with people to use community spaces, designing and running community programmes and working with children and young people through its education services and school.
It also has a presence in GP practices and health care centres supporting people to take control of their health, wellbeing and lifestyles through its role in the Total Wellbeing Luton pioneering integrated wellbeing service.
To improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself,
This course offers a variety of techniques and approaches leading to an easy application of this therapy for a variety of personality disorders.
Our new Psychology and Mental Health pathway is ideal for anyone looking to study psychology at university.
Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need t...
Mindful course is offered by HEART - Headingley Enterprise and Arts Centre
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