This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. This cou
Mindfulness
We offer a variety of Mindfulness courses that take place at different locations around Gloucestershire. To see which sessions are currently running,
Calming the Mind
This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. This course is delivered to small groups, maximum of 8, to provide a ‘container’ of safety’ in which the learner can gain confidence and develop skills to progress onto the next course- Finding Peace in a Frantic World.
Our vision and mission
Our Vision
To become the provider of choice in Gloucestershire, delivering outstanding learning, inspiring individuals and transforming the lives of local communities to support growth and prosperity.
Our Mission
To enable adults within Gloucestershire to improve their lives through life-changing education, providing a range of high-quality programmes, leading to progressive learning and enhance employment skills, this is underpinned by our values of always having learners at the heart of our decision making; providing inclusive provision of the highest quality, promoting a respectful and diverse learning environment and ensuring both economic and environmentally sustainable provision.
Adult Education in Gloucestershire aims to achieve its Vision and Mission by:
Widening participation in learning by helping adults to overcome the barriers that prevent them from successfully taking part in learning – whether the learning is for personal development, family support or in connection with employment.
Providing high quality training and support for employers in the county that helps meet their business objectives.
Ensuring that learning opportunities are flexible and responsive to people’s needs so that they may participate, achieve their goals, and progress to further participation and achievement if they so wish.
Ensuring that learning opportunities and the accompanying support for learners fit with local, regional and national priorities and are of high quality.
Delivering an efficient and effective service which maximises the resources available to pay for adult learning in the county.
Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high. When people are stressed and worn out it affects the quality of their lives as well as impacting work place productivity, so no one wins.
Meditation and Mindfulness I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
The Mindfulness Now programme is aimed at individuals and groups, adults and children, with many requirements including helping with stress and anxiety, physical and emotional pain, as well as emotional resilience. The programme provides a fusion of key elements from MBSR and MBCT in a clinical a...
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy