This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. This cou
Mindfulness
We offer a variety of Mindfulness courses that take place at different locations around Gloucestershire. To see which sessions are currently running,
Calming the Mind
This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. This course is delivered to small groups, maximum of 8, to provide a ‘container’ of safety’ in which the learner can gain confidence and develop skills to progress onto the next course- Finding Peace in a Frantic World.
Our vision and mission
Our Vision
To become the provider of choice in Gloucestershire, delivering outstanding learning, inspiring individuals and transforming the lives of local communities to support growth and prosperity.
Our Mission
To enable adults within Gloucestershire to improve their lives through life-changing education, providing a range of high-quality programmes, leading to progressive learning and enhance employment skills, this is underpinned by our values of always having learners at the heart of our decision making; providing inclusive provision of the highest quality, promoting a respectful and diverse learning environment and ensuring both economic and environmentally sustainable provision.
Adult Education in Gloucestershire aims to achieve its Vision and Mission by:
Widening participation in learning by helping adults to overcome the barriers that prevent them from successfully taking part in learning – whether the learning is for personal development, family support or in connection with employment.
Providing high quality training and support for employers in the county that helps meet their business objectives.
Ensuring that learning opportunities are flexible and responsive to people’s needs so that they may participate, achieve their goals, and progress to further participation and achievement if they so wish.
Ensuring that learning opportunities and the accompanying support for learners fit with local, regional and national priorities and are of high quality.
Delivering an efficient and effective service which maximises the resources available to pay for adult learning in the county.
We Do Training began in 2014 with a mission to provide UK individuals and businesses with the most comprehensive training opportunities available to book online.
This course is designed for those who are currently working or would like to work within the health and social care sector in a wide range of job roles. It will provide you with the knowledge to answer a series of questions leading to a Level 2 Accredited Qualification.
We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will a...
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurri...
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