Mindfulness

by Adult Education in Gloucestershire Claim Listing

This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. This cou

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Adult Education in Gloucestershire Logo

img Duration

6 Weeks 1.5 Hours

Course Details

Mindfulness

We offer a variety of Mindfulness courses that take place at different locations around Gloucestershire. To see which sessions are currently running,

Calming the Mind 

This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. This course is delivered to small groups, maximum of 8, to provide a ‘container’ of safety’ in which the learner can gain confidence and develop skills to progress onto the next course- Finding Peace in a Frantic World.

  • Gloucester Branch

    4-6 Commercial Road, Gloucester

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