Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
DurationMindfulness is a secular practice that help us to
be present in each moment
give attention to our thoughts, feelings and sensations
learn to work gently and positively with our self-critical voice
Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
being stressed or overwhelmed
struggling to concentrate
feeling like a failure
Mindfulness can help you to stay calm, focused and better manage the pressures of life. Everyone can benefit from and enjoy Mindfulness.
How to practice Mindfulness
We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through Mindfulness, you practise the ability to accept that thoughts and feelings are not permanent but come and go. This can help us disengage from worry and detrimental negative thinking.
You can practise Mindfulness anywhere – on your own, through group sessions, or courses.
The Early Years education centre provides outstanding childcare and education services to children of Imperial's staff and students, aged between 6 months and 5 years, in Prince's Gardens, South Kensington.
We believe that the right balance of nurture and inspiration will enable all those within our care to get the best start possible.
This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.
The main aim of Mindful Movement is to raise participants’ awareness of healthier lifestyles to support overall wellbeing. During the course, we will explore the importance of being more active, having a balanced diet, and how to stay well in the long term, whilst demonstrating how this can di...
Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.
Meditation and Mindfulness I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.
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