Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
DurationMindfulness is a secular practice that help us to
be present in each moment
give attention to our thoughts, feelings and sensations
learn to work gently and positively with our self-critical voice
Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
being stressed or overwhelmed
struggling to concentrate
feeling like a failure
Mindfulness can help you to stay calm, focused and better manage the pressures of life. Everyone can benefit from and enjoy Mindfulness.
How to practice Mindfulness
We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through Mindfulness, you practise the ability to accept that thoughts and feelings are not permanent but come and go. This can help us disengage from worry and detrimental negative thinking.
You can practise Mindfulness anywhere – on your own, through group sessions, or courses.
The Early Years education centre provides outstanding childcare and education services to children of Imperial's staff and students, aged between 6 months and 5 years, in Prince's Gardens, South Kensington.
We believe that the right balance of nurture and inspiration will enable all those within our care to get the best start possible.
This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing ...
Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.
Psychology is the scientific study of behaviour and experience. It is the study of you, of who you are and why you do what you do. You will develop your knowledge and understanding of psychological theories and studies and enhance your critical thinking skills.
To gain the knowledge of not only how to hold a effective and supportive conversation with those potentially struggling with Mental Health, but how and when to signpost a person to seek professional help. Delegates will also learn how to recognise a wide range of mental health conditions as well as
The Level 2 Award in Introduction to Mental Health Awareness is a half day course designed to increase the knowledge and understanding of learners by covering areas such as how to self manage their own mental health.
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