Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
DurationMindfulness is a secular practice that help us to
be present in each moment
give attention to our thoughts, feelings and sensations
learn to work gently and positively with our self-critical voice
Mindfulness helps us to become more aware of how we feel and how we perceive what's happening. This can help to reduce feelings of
being stressed or overwhelmed
struggling to concentrate
feeling like a failure
Mindfulness can help you to stay calm, focused and better manage the pressures of life. Everyone can benefit from and enjoy Mindfulness.
How to practice Mindfulness
We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through Mindfulness, you practise the ability to accept that thoughts and feelings are not permanent but come and go. This can help us disengage from worry and detrimental negative thinking.
You can practise Mindfulness anywhere – on your own, through group sessions, or courses.
The Early Years education centre provides outstanding childcare and education services to children of Imperial's staff and students, aged between 6 months and 5 years, in Prince's Gardens, South Kensington.
We believe that the right balance of nurture and inspiration will enable all those within our care to get the best start possible.
The 2 day First Aid for Mental Health Course teaches candidates how to recognise the various mental health conditions that can arise within the workplace, and then how to provide assistance in both emergency and non-emergency situations.
It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
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