Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Mindfulness in the Workplace
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Our mindfulness workshops help individuals focus on key aspects of their lives to provide processes for them to become happier in themselves.
We also offer a brilliant wellbeing and resilience webinar that focuses on building personal resilience and managing stress, particularly in the home.
About us
Providing transformational learning
Keystone is a training and consultancy firm providing transformational workplace and organisational training and learning. We put great emphasis on the potential for individuals and teams within organisations to grow and succeed, and our approach is to tap into that potential with bespoke training programmes. Our skilled facilitators used customised solutions and collaborative approaches to deliver quality results.
Personal impact and team development
How we help your business
We are passionate about tapping into the potential of every individual and team we collaborate with. The bespoke courses and programmes at Keystone are designed to enhance and develop core and essential skills, increase confidence and empower individuals and teams, while also fostering an environment conducive to top-notch performance.
ITC Consulting Ltd delivers a range of training events focused on management, leadership and organisational development needs for Public, Private and Voluntary Sector Organisations.
This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.
The IOSH Mental Health First Aid at Work course aims to develop delegates' knowledge of mental health problems. It helps to clarify the role mental health first aiders can play in providing valuable support to colleagues in the workplace. The course explores the workplace's role in ensuring that th...
Mindfulness is about taking the time to be thoughtful and still. It can help regulate your emotions and change the way you think and feel about stressful experiences. Not only can it help improve physical wellbeing, mindfulness can help emotional wellbeing too.
This one-day workshop is for managers who want to be pro-active about supporting the mental health of their teams.
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