Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
DurationMindfulness in the Workplace
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Our mindfulness workshops help individuals focus on key aspects of their lives to provide processes for them to become happier in themselves.
We also offer a brilliant wellbeing and resilience webinar that focuses on building personal resilience and managing stress, particularly in the home.
About us
Providing transformational learning
Keystone is a training and consultancy firm providing transformational workplace and organisational training and learning. We put great emphasis on the potential for individuals and teams within organisations to grow and succeed, and our approach is to tap into that potential with bespoke training programmes. Our skilled facilitators used customised solutions and collaborative approaches to deliver quality results.
Personal impact and team development
How we help your business
We are passionate about tapping into the potential of every individual and team we collaborate with. The bespoke courses and programmes at Keystone are designed to enhance and develop core and essential skills, increase confidence and empower individuals and teams, while also fostering an environment conducive to top-notch performance.
We have relentlessly focused on delivering the highest quality programmes for new and existing employees
This course give information to raise awareness of the issues surrounding mental health, including the difficulties, the misconceptions and the rights that those with mental health issues have. Candidates will learn about triggers that may cause stress and steps to combat stress within the workplac...
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
The Award in Mental Health First Aid Understanding course is ideal for anybody who wants to improve their knowledge and awareness of mental health for themselves and others, such as coworkers and friends.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
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