Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
DurationMindfulness in the Workplace
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Our mindfulness workshops help individuals focus on key aspects of their lives to provide processes for them to become happier in themselves.
We also offer a brilliant wellbeing and resilience webinar that focuses on building personal resilience and managing stress, particularly in the home.
About us
Providing transformational learning
Keystone is a training and consultancy firm providing transformational workplace and organisational training and learning. We put great emphasis on the potential for individuals and teams within organisations to grow and succeed, and our approach is to tap into that potential with bespoke training programmes. Our skilled facilitators used customised solutions and collaborative approaches to deliver quality results.
Personal impact and team development
How we help your business
We are passionate about tapping into the potential of every individual and team we collaborate with. The bespoke courses and programmes at Keystone are designed to enhance and develop core and essential skills, increase confidence and empower individuals and teams, while also fostering an environment conducive to top-notch performance.
To gain the knowledge of not only how to hold a effective and supportive conversation with those potentially struggling with Mental Health, but how and when to signpost a person to seek professional help. Delegates will also learn how to recognise a wide range of mental health conditions as well as
This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with ...
This Level 2 certificate course is for those interested in gaining greater knowledge and awareness of the mental health concerns that many children and young people are currently experiencing.
Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
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