Mindfulness is a brain training activity. After Mindfulness training individuals are able to relax and focus on their own thoughts, emotions and body. It is a non-invasive and fast acting intervention that has many mental health benefits. It is easily taught and can be practised immediately after tr
DurationMindfulness is a brain training activity. After Mindfulness training individuals are able to relax and focus on their own thoughts, emotions and body. It is a non-invasive and fast acting intervention that has many mental health benefits. It is easily taught and can be practised immediately after training and with further practice it will increase in effectiveness.
There are many benefits attributed to mindfulness
Most important of which is reducing stress
Enhancing of brain function
Improving creativity, memory and mental resilience
Controlling pain, blood pressure, stress hormones and reducing addiction
All of these are highly relevant for working adults
The approach
Our programme is separated into two distinct parts, usually over 1 day. The L-evate programme will provide clients with a recognition of the power of mindfulness and acceptance of the ease with which they will acquire the skills necessary to become mindfulness practitioners
The Approach
Love You, Love What You Do!
After all, doesn’t everyone deserve to do just that?
L-evate is a new style of Personal & Professional Wellbeing & Development Agency. We understand that in order to develop, the individual has to be happy, engaged and motivated.
Our philosophy is simple – we listen first and only then do we suggest programme or strategy which is right for YOU and what you need at that time. This applies whether that’s you as an individual, an employee or a business Director/Owner.
There is nothing more rewarding for us and our clients than empowering individuals to develop themselves, the teams they are part of and the organisations they want to be part of.
Our personal developmental and wellbeing needs change during our lives and careers. However, the need to want to Love Yourself and Love What You Do should always be your priority. It is ours!
Who are L-evate?
L-evate are a team of Wellbeing, Training, Coaching and People Development consultants with many years of experience. This team has come together as a result of sharing the same desire. There is a desire to offer a more unique approach to personal and business development.
We bring together a portfolio of personal and organisational development tools designed to meet every need and delivered by an outstanding team of professional facilitators.
And what makes us different?
Two things:
(1) Our approach is tailored and based entirely on your needs. Even the more templated courses can be tailored to ensure that there is plenty of engagement from the audience.
(2) We focus on the individual in everything we do. Those individuals need to be nurtured for any team or organisation to be successful.
but it’s scary not knowing how to get out of it. In this course, you get to learn about the stages of a conflict, the approaches to resolution, the different outcomes, and much more.
We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
Most of us have experienced stress at some time in our lives and I think we would all agree that a certain amount of stress is unavoidable, even useful, but when it reaches a certain level, we can feel tired, tense, overwhelmed and no longer in control.
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Taking inspiration from our popular ‘Walks to Wellbeing’ course, the ’Mindful Walks’ workshops will provide the opportunity to connect as a group whilst taking in the beauty of our home city. We will access calm amidst the hustle & bustle through a range of exercises focusing on the senses ...
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