Mindfulness

by Lancashire County Council Claim Listing

This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.

£50

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Course Details

Aims

This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.

Objectives

At the end of the course participants will be able to

• Understand the value of Mindfulness as a practical resource.

• Explain the difference between Mindfulness and Meditation.

• Utilise Mindfulness as a personal and professional resource.

• Describe and understand how to use mindfulness as a positive resource to meet the challenges of a changing workplace.

• Understand how a mindful approach will impact on your personal well being and the well being of others.

  • Preston Branch

    County Hall, Fishergate, Preston

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