This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.
DurationAims
This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.
Objectives
At the end of the course participants will be able to
• Understand the value of Mindfulness as a practical resource.
• Explain the difference between Mindfulness and Meditation.
• Utilise Mindfulness as a personal and professional resource.
• Describe and understand how to use mindfulness as a positive resource to meet the challenges of a changing workplace.
• Understand how a mindful approach will impact on your personal well being and the well being of others.
About us
The county council exists to serve everyone who lives or works in Lancashire, helping people to be healthy, happy and enjoy a good quality of life. We're also here to protect the most vulnerable members of our communities who need some extra support.
Some of our services are very visible to everyone in the county, but there are many others you may only know about if you come into direct contact with them.
From attracting companies here to create new jobs and working with hundreds of schools to deliver a good education, to arranging help at home for people who are unable to get by on their own, in different ways we touch on the lives of everyone in the county.
If you need our help
We provide care services to older people; we help people with disabilities to be active, learn and be independent; and we find adoptive parents and foster carers for children in our care.
To help you achieve your ambitions
We work with others to attract employers to the county and create new jobs; we can help you learn new skills; and we offer a range of advice and support to people starting up their own business.
To help you look after your health
We arrange a number of services to help you improve your health and work with the NHS to make sure you get a good service when you're not well; we also help deal with and prevent difficult situations like outbreaks of infectious diseases.
When you need to keep moving
We invest in public and sustainable transport, build and maintain roads and bridges, and service public rights of way.
At important times in your life
We register births and deaths, play a part in marriages and welcome new residents through British citizenship ceremonies.
When you want to learn, develop and enjoy
We run libraries, museums and heritage sites, maintain countryside parks and work with schools to help children achieve their potential.
We only run in-house workshops so we can tailor each one to our clients needs, people and culture.
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It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
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