Mindfulness

by Lion Heart Consulting Training Claim Listing

They will create positive connections and increase their self-regulation of attention and personal experiences.

£175

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Lion Heart Consulting Training Logo

img Duration

1 Day

Course Details

Improving Mindfulness

Delegates will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.

Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light.

This workshop has the ability to give you an increased recognition of mental events in the present moment which provides countless benefits.

Course Outline

• Module One: Getting Started
• Module Two: Overcoming Procrastination (I)
• Module Three Overcoming Procrastination (II)
• Module Four: Four P’s of Goals Setting
• Module Five: Improving Motivation
• Module Six: Wise Time Management
• Module Seven: Tips for Completing Tasks
• Module Eight: Increase Your Productivity
• Module Nine: To Do List Characteristics
• Module Ten: SMART Goals
• Module Eleven: Mistakes Will Happen
• Module Twelve: Wrapping Up

  • London Branch

    1 Skinner Pl, London

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