Mindfulness

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In an ever changing and increasingly more demanding workplace and world, being more skilled at working with your mind and mental states helps things to go better for you, your organisation, your colleagues, clients, family and friends; and mindfulness training is one of the most effective ways of de

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Mindfulness in the Workplace

In an ever changing and increasingly more demanding workplace and world, being more skilled at working with your mind and mental states helps things to go better for you, your organisation, your colleagues, clients, family and friends; and mindfulness training is one of the most effective ways of developing this ability.

Mindfulness is a way of paying attention, in the present moment, to yourself, others and the world around you. It is a skill that anyone can train in and we now know that such training literally re-sculpts your brain. Mindfulness enables you to function better in high-performance environments and at all levels in organisations.

There have been thousands of studies conducted on various aspects of mindfulness and there are many benefits, including enhanced focus and attention, increased self-awareness and awareness of others, raised levels of resilience, increased emotional intelligence, greater cognitive effectiveness, improved decision making, reduced negative thinking and increased immune system function, health and wellbeing. This makes for greater all-round effectiveness for you, your team, and the organisation. A highly practical one-day workshop

  • Luton Branch

    PO Box 620 Welwyn, Luton

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