Mindfulness

by National Network Of Training Consultants Claim Listing

Mindfulness training is a wonderful way to help you deal with whatever life (and work) throws your way. It is the practice of purposely focusing your attention on the present and has been found to be a key element in stress reduction and improving overall wellbeing.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

National Network Of Training Consultants Logo

img Duration

1 Day

Course Details

Mindfulness training is a wonderful way to help you deal with whatever life (and work) throws your way. It is the practice of purposely focusing your attention on the present and has been found to be a key element in stress reduction and improving overall wellbeing.

Mindful working means applying focus to everything you do from the minute you start your working day. Directly linked to motivation, mindfulness is a way of reprogramming the mind to think in a more healthier, les stressful way. Resilience and the ability to deal with difficult situations is critical to well-being and research shows that employees who practice mindfulness have higher levels of well-being thorough improved emotional resilience, better work-life balance, and higher jobs performance ratings.

Aim

The course will enable participants to understand the idea of mindfulness and related concepts

Outcomes

  • Understand the concepts of mindfulness
  • Notice how and when we get lost in our thoughts
  • Practice mindfulness techniques
  • Identify the impact mindfulness can have on you and your organisation
  • Bradford Branch

    6 Main Road, Bradford

Check out more Meditation and Mindfulness courses in UK

The School of Social and Political Science Logo

Mindfulness Session

It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.

by The School of Social and Political Science [Claim Listing ]
NHS Buckinghamshire Talking Therapies Logo

Mindfulness For Depression

Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice

by NHS Buckinghamshire Talking Therapies [Claim Listing ]
Warrington & Vale Royal College Logo

Introduction To Mindfulness

This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.

by Warrington & Vale Royal College [Claim Listing ]
Staff Training Logo

Mental Health Awareness & First Aid

This course seeks to elevate support for mental health in the workplace on a par with physical health by equipping team members to administer basic mental health first aid at work. The course follows the CARES approach when someone is struggling with their mental health and looks at ways to promo...

by Staff Training [Claim Listing ]
Itec Skills Logo

Mindfulness At Work

Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

by Itec Skills [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy