Mindfulness

Hello! I’m Rachael

I care about people living and working in a fulfilling, happy, and relaxed way. It’s about shining with your authentic qualities. This benefits the individual, the business, and sends positive ripples out into the world.

I help people in business to flourish via coaching and training. I have been running Tall Spaghetti since 2005.

My speciality areas are mindfulness, confidence, well-being, and personal development. I create a safe space for meaningful exploration and positive shift. Content is pragmatic and powerful. I guide you in interactive exercises, conversations and reflections. It’s an enjoyable, and highly valuable process.

I remind people to take care of themselves and to recognise that self-care is the enabler for effectiveness. I help you to feel less stress and more ease; to experience excellent mental and emotional health; to be more self-aware; to feel really comfortable in your own skin; to work in effortless and impactful ways; to be empowered; and to make the best use of your unique strengths.

I work with companies of all sizes. Clients have included Rolls-Royce, Virgin Media, and Health Education England.

My own journey of personal growth

I have been on a personal journey of discovery and evolution. I am still on that journey. I am fascinated by what supports me in living whole-heartedly, with ease, aliveness, and authenticity.

Here is a flavour of some aspects of my life that have played a significant part in my inner explorations and growth…

Periods living abroad, independent travel and adventure have catalysed personal flourishing, and helped me tap into my strength and resourcefulness. Diversity of experience opens up my mind and shifts my perspectives. I find it fascinating to see what makes people tick and contributes to happiness, as I encounter people from varied walks of life and cultures.

Personal challenge has been another catalyst for my own growth. It has provided invaluable insights; helped me develop tools for navigating life ; and it has enhanced my compassion and empathy.

Mindfulness meditation plays a really enriching part in my life. Through this practice, I have connected more deeply to myself, my experiences, my environment, and to others. I have been able to see my own patterns and habits more clearly, and with compassion. Meeting all flavours of life with presence has been transformative.

In addition to my direct experiences and personal inquiry, I have been an avid learner in the fields of awareness and personal development, drawing on many sources. I have also undertaken formal training as an NLP (Neuro-Linguistic Programming) Master Practitioner, a Coach, and a Mindfulness Teacher.