Mindfulness At Work

Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

Corporate mindfulness and meditation training is now used by many large companies such as Google, Apple and Virgin. Mindfulness at work helps people to be healthier, happier, smarter, more efficient, creative and resilient.

The techniques provided on this one-day Mindfulness course can encourage new ways of working that increase engagement and reduce absenteeism, enable leaders to utilise human potential theories, leading staff through change in an uncertain environment, improve workplace productivity and resilience and provide coaching techniques using mindfulness.

Not least, mindfulness will provide you with personal strategies to reduce stress, regain balance and improve your focus in everyday life.

Course Outline

This powerful one-day Mindfulness course will introduce you to mindfulness, tell you everything you need to know about the science behind this evidence based practice and provide you with the opportunity to practice mindfulness techniques that will benefit you both personally and professionally. This London based training course will cover:

• what is mindfulness?

• the origins of mindfulness

• the benefits of mindfulness in an organisational setting

• mindfulness and brain science

• how does mindfulness benefit the workplace?

• mindfulness, resilience and productivity

• basic mindfulness breathing

• mindfulness in every day working life: from reacting to responding

• mindful communication

• mindful leadership

• boosting creativity and innovation using mindfulness

• mindfulness and positive psychology

• planning new behaviours and habits using mindfulness

• mindfulness resources

• a year of free support

What Is The Course For

This course will introduce you to mindfulness and provide you with the opportunity to practice mindfulness techniques in a fun and supportive setting. If you are new to mindfulness or want to understand the neuroscience behind this practice then this course is for you.

The Centre works with people from all sectors including the public sector, voluntary sector, corporate sector and private sector.

What Will The Course Help Me To Do Learning Outcomes ?

This Mindfulness training course will give you the knowledge, skills and confidence to use mindfulness in your professional and personal life. It will help you to understand the scientific evidence behind the use of mindfulness, recognise workplace opportunities for change using mindfulness techniques and provide you with a solid foundation to begin your professional and personal mindfulness journey.

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