This course looks at how we can be mindful in our everyday activities and practice feeling more connected with what is happening around us.
This course looks at how we can be mindful in our everyday activities and practice feeling more connected with what is happening around us.
Welcome to Traincon Learning
Here at Traincon Learning, we make a difference. What we won’t do is bore you with endless PowerPoint slides; what we will do is give you knowledge you can really use, about anything from mental health awareness to helping others live a healthier life.
We offer a range of accredited training courses, and we use our 20 years of experience in the Health and Social Care and Public Sectors to help you identify and meet your training needs.
Whether you’re a global company looking for a programme of staff training, or a local charity looking for a one-off training session, we can work with you to deliver the learning your organisation needs.
We’re professional, we’re friendly, and we are so proud of the work we do. We aim to provide every organisation with a high-quality and truly worthwhile learning experience.
You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe.
In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.
This short course is for employees of any level who are open to introducing mindfulness practices to improve emotional wellbeing.
This qualification is designed for learners aged 19 or over who want to increase their knowledge and awareness of mental health.
Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.
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