Here are some things you will want to know prior to our first class.
Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives.
Here are some things you will want to know prior to our first class. I will go over these points again in class and provide an opportunity to address any questions you might have.
Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives.Here are some things you will want to know prior to our first class. I will go over these points again in class and provide an opportunity to address any questions you might have.
As a Social Worker Cindy provides therapy and counselling.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
In each session, participants are introduced to the practice of mindfulness
Learn the techniques to give a wonderful Reiki self-healing, or a healing for your family, friends or pets.
To earn the Trauma-Informed Practitioner Certificate with Bredin College, students will create a personal action plan to prevent vicarious trauma, burnout and stress.
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