Here are some things you will want to know prior to our first class.
Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives.
Here are some things you will want to know prior to our first class. I will go over these points again in class and provide an opportunity to address any questions you might have.
Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives.Here are some things you will want to know prior to our first class. I will go over these points again in class and provide an opportunity to address any questions you might have.
In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice
This programs is offered free of charge to everyone in the society irrespective of one's ethnicity, gender, and social class, and age.
This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.
This class is a great way to dive into your wellness journey.
This class introduces the mindfulness-awareness practice of embodied meditation.
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