Here are some things you will want to know prior to our first class.
Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives.
Here are some things you will want to know prior to our first class. I will go over these points again in class and provide an opportunity to address any questions you might have.
Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives.Here are some things you will want to know prior to our first class. I will go over these points again in class and provide an opportunity to address any questions you might have.
The course involves a commitment to daily meditation practices.
This workshop is focused on teaching the essentials of cognitive behavioural therapy (CBT) through a series of weekly experiential training sessions.
In addition to our weekly class schedule, you will find specialty offerings like meditation workshops, specialty yoga classes, and more.Â
This course will critically assess theories and research related to mental health in the digital age.
Learn how to heal yourself, your loved ones, plants, and animals with the ancient Japanese healing art of Reiki!Â
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