Mindfulness Course

About the 8 week course

So much of the time we can find ourselves being caught up in ruminations, self blame,  filled with anxiety or fear about the future as well as the past. Life just seems to be passing us by.

Cultivating mindfulness means learning to become more present to ourselves, others, and life with greater acceptance and kindness. So the course does not remove the difficulties we face in life but it enables us to relate to them in a radically different and transformative way.

Who is the course for?

The mindfulness course can help with stress, anxiety, depression, ruminating, insomnia, restlessness and also anyone who just wants to develop a practice of becoming more aware and more present.

What is included in the course?

• During the course you will be provided with downloadable guided practices

• Support between the sessions if needed

• You will be given a course book

• Each session is two and a quarter hours long and we also have a whole day of practice between weeks six and seven.

• An important part of each session is the sharing of our practice and keeping a sense of humour and lightness of touch!

• there is also a monthly practice group for all those who have completed the mindfulness course to support on-going practice

How, where, when and how much?

• the group is a maximum of 10 people and so allows us to get to know each

• the course is held at the Zen Dojo centre 91 Gloucester Road, BS7 8AT

• There are 2 courses a year: Spring and Autumn

• the cost is £250 with concessions available

What to do next?

If you feel you might like to do the course then the next step is to get in touch with me  ( see contact details) so  we can arrange to meet to discuss it in more detail. As a central part of the course is the home practice we also look at how that might work for you. If you decide to go ahead a non refundable deposit secures your place.