Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
DurationYou will
Learn daily meditation practices
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Have access each week to audios to guide your meditation practice to help you consolidate what you have heard in class
Have the unique opportunity of sharing your experiences and ideas with others who understand the issues caused by depression
What we do
NHS Buckinghamshire Talking Therapies (formerly Healthy Minds) is an NHS psychological service which was established in 2008. Since then we have helped thousands of people each year cope more effectively with their depression and anxiety.
We can offer you a range of free NHS, tried and tested psychological therapies which follow a stepped care model. We use this model to decide which type of treatment is currently most clinically appropriate for you.
Our team
Our clinical team is made up of many different staff with a range of backgrounds and training including:
Psychological Wellbeing Practitioners
Cognitive Behavioural Therapists
Clinical and Counselling Psychologists
Interpersonal Therapists
This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.
One of the reasons we started Mindfulness in Reading is because of the gap between the provision of mindfulness and the level of interest or need.
Mindfulness Based Stress Reduction (MBSR) is a highly researched and popular programme that cultivates mindfulness in everyday life, improving health and easing stress.
Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.
The course will enable participants to understand the idea of mindfulness and related concepts. Participants will experience how mindfulness can affect our behaviour and interpersonal relationships and identify the impact effective mindfulness has on your organisation.
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