Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
DurationYou will
Learn daily meditation practices
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Have access each week to audios to guide your meditation practice to help you consolidate what you have heard in class
Have the unique opportunity of sharing your experiences and ideas with others who understand the issues caused by depression
What we do
NHS Buckinghamshire Talking Therapies (formerly Healthy Minds) is an NHS psychological service which was established in 2008. Since then we have helped thousands of people each year cope more effectively with their depression and anxiety.
We can offer you a range of free NHS, tried and tested psychological therapies which follow a stepped care model. We use this model to decide which type of treatment is currently most clinically appropriate for you.
Our team
Our clinical team is made up of many different staff with a range of backgrounds and training including:
Psychological Wellbeing Practitioners
Cognitive Behavioural Therapists
Clinical and Counselling Psychologists
Interpersonal Therapists
Choosing A-Level Psychology gives students the opportunity to explore complex questions about human nature, gain a deeper understanding of themselves and others, and develop a skill set that is highly valued across many professions.
Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.
These FAIB accredited Mental Health courses are designed to focus on stress and other common Mental Health illnesses with a robust Mental Health Action Plan to help those in crisis or need.
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.
This two-hour interactive workshop delivered by qualified trainers and coaches will take learners through a journey of understanding Mindfulness and Relaxation, including ways to relax and how you can practice mindfulness wherever you are. Included within this workshop is a group meditation, to e...
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