Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
DurationYou will
Learn daily meditation practices
Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice
Have access each week to audios to guide your meditation practice to help you consolidate what you have heard in class
Have the unique opportunity of sharing your experiences and ideas with others who understand the issues caused by depression
What we do
NHS Buckinghamshire Talking Therapies (formerly Healthy Minds) is an NHS psychological service which was established in 2008. Since then we have helped thousands of people each year cope more effectively with their depression and anxiety.
We can offer you a range of free NHS, tried and tested psychological therapies which follow a stepped care model. We use this model to decide which type of treatment is currently most clinically appropriate for you.
Our team
Our clinical team is made up of many different staff with a range of backgrounds and training including:
Psychological Wellbeing Practitioners
Cognitive Behavioural Therapists
Clinical and Counselling Psychologists
Interpersonal Therapists
The Award in Mental Health First Aid Understanding course is ideal for anybody who wants to improve their knowledge and awareness of mental health for themselves and others, such as coworkers and friends.
They will create positive connections and increase their self-regulation of attention and personal experiences.
In an ever changing and increasingly more demanding workplace and world, being more skilled at working with your mind and mental states helps things to go better for you, your organisation, your colleagues, clients, family and friends; and mindfulness training is one of the most effective ways of d...
In our course “Mindfulness and Work” we will highlight the benefits of mindfulness and provide tools to enable you to bring formal and informal mindful practice into your professional and personal life.
Mindful course is offered by HEART - Headingley Enterprise and Arts Centre
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