Mindfulness For Health

Mindfulness For Health

Mindfulness for Health is an 8-week course that helps you better manage your pain and illness so you can live a fuller life.

The course is suitable for complete beginners, all the way through to experienced meditators. 

The course has been developed from pain research, an evidence-base and real, lived experience of managing a chronic condition, however the approach can be used for any level or experience of pain, illness and fatigue, whether intermittent or chronic.

Mindfulness for Health has shown effectiveness in managing symptoms of muscular pain, arthritis, fibromyalgia, M.E, long COVID and migraines among others.

How You Will Benefit

If pain and difficult symptoms have left you feeling desolate, there is hope for a better life. 

During the course, you will learn:

• Simple yet life-changing techniques that you can apply right away to ease your pain and symptoms 

• How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) so you can feel better physically AND emotionally

• A self-management approach that gets your mind to work with you rather than against you when your body hurts

• How to better cope with flare-ups and avoid a boom and bust cycle 

• A deep understanding of mindfulness and its many benefits 

• How to create a habit of daily meditation 

• How to harness the power of your mind to enhance your everyday life 

• How to feel more connected with others and why it’s important when you’re in pain and struggling