This course provides a highly accessible, engaging and practical introduction to mindfulness. You will learn skills to enable you to apply mindfulness to your life, to focus your attention and make skilful, mindful choices.
DurationWho is this course for?
This course provides a highly accessible, engaging and practical introduction to mindfulness. You will learn skills to enable you to apply mindfulness to your life, to focus your attention and make skilful, mindful choices.
You will develop knowledge and learn strategies to improve wellbeing and resilience to stress. Mindfulness can help you to manage aspects of your life which may be painful or difficult and to appreciate the pleasant things in your life more fully, offering you a wider perspective.
To maximise your learning and the benefits of the course, practice of the mindful activities that you have learnt for up to an hour each day between sessions is advised. The Tutor will send you information and audio recordings for these activities each week.
These independent activities will include the following: meditation practices, keeping a journal and exploring ways to incorporate mindfulness into your everyday life.
What will I need to bring?
For online sessions you will need a computer, laptop or tablet. You will need speakers, a microphone and a camera linked to your device. You might find it easier to have a headset/headphones to help you listen and speak.
You will be sent an electronic invite to join the online sessions, which will be on Microsoft Teams, this will be sent a few days before the session date with further instructions.
About Us
Funded by the Education and Funding Agency, Leicestershire Adult Learning Service (LALS) provides formal and informal learning programmes for all adults across the County of Leicestershire.
LALS is a service within Leicestershire County Council’s Adults and Communities department. Our programmes are delivered at venues across the County, including Adult Learning centres, libraries, community centres, and some courses are also offered online. The service is regulated by Ofsted and is currently graded a GOOD service provider.
Who We Are
Find out more about who we are and how we play an important part in improving the lives and opportunities of the people of Leicestershire.
Meet The Team
Meet members of our senior management team and curriculum programme managers.
Ofsted Report
Leicestershire Adult Learning Service had a full Ofsted inspection in May 2015 with a short inspection in March 2018 where we were rated “Good” on both occasions.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.
This unique model of Mindfulness Life Coaching incorporates 26 essential themes for a flourishing and meaningful life. Using an integrative approach the model encourages you to connect with the inner self and develop new behavioural patterns in order to manifest your exceptional higher self.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
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